Apples during Pregnancy: Health & Nutritional Benefits
Have you taken into account to consume apples during pregnancy? Considering they are among the most popular fruits, you probably have.
Table of Contents
- 1 Apples during Pregnancy
- 2 Apple Nutritional Benefits
- 3 When to Add Apples in your Baby`s Diet?
- 4 Overall Conclusion
Apples during Pregnancy
When you are pregnant, you must be very careful what you to provide a good development to your little one. One of the wonderful foods during pregnancy is, of course, the apple.
A regular consumption of apples during pregnancy is beneficial for both the mother and baby, and when you see how many benefits can they offer, you`ll include them in your diet immediately. Studies have shown that apples offer great benefits for the unborn child, which cannot be offered by consuming other foods. What makes them so different from many other fruits is the special combination between vitamins and minerals. In addition, the fiber intake represents a wonderful help for constipation and bowel problems, which are among the most troublesome pregnancy symptoms.
Apple Health Benefits
A diversified menu is a health condition for both the mother and child. So, include this fruit in your diet for all the benefits outlined below.
Protection against Asthma
According to most studies, apple consumption during pregnancy will protect the baby against asthma attacks that may occur later during childhood. Although it isn`t exactly clear why this happens, what it`s clear is that apples consumed while pregnant prove to have this special effect.
Prevention of Anemia
At pregnant women, anemia causes lots of problems, such as premature labor or low birth weight. Because apples are rich in iron, they help against anemia.
Prevention of Wheezing
Wheezing is a symptom of asthma. If you introduce apples into your diet during pregnancy, you`ll manage to reduce the risk of wheezing from which your baby might suffer during childhood.
Mercury is a harmful substance for the fetus. Pregnant women are advised to avoid foods that contain mercury. Apples are very useful in cleaning and detoxifying the organism from mercury and lead.
Apples are a rich source of insoluble fibers. It isn`t surprising that they help digestion and intestinal transit, which is wonderful news for pregnant women who often suffer from constipation.
Our parents often advised us to eat apples to stay healthy. This is something that applies during pregnancy as well. They contain vitamin C which helps in building immunity for both the mother and baby.
Apples offer energy to the organism due to the content of carbohydrates. An additional benefit is that apples have very few calories.
Keeping a Healthy Heart
Pregnant women often experience stomach burning due to increased blood pressure and acidity. The consumption of apples during pregnancy ensures the heart`s health and reduces the risk of burning.
Source of Calcium
Calcium is a very important mineral, which is very necessary during pregnancy for a good development of the fetus`s bones. Apples are rich sources of calcium and so they should be included in your diet while pregnant.
Apple Nutritional Benefits
- Vitamin A – 73 IU
- Vitamin C – 9mg
- Folic acid – 4mcg
- Vitamin E – UI 0.66
- Potassium – 158mg
- Calcium – 9.5mg
- Phosphorus – 9.5mg
- Magnesium – 7mg
- Selenium – 0.4mg
Apples are an excellent choice for your baby`s diet. They are easy to digest, easy to prepare and full of nutrients. They are, also, very versatile and can be added to almost any recipe.
You could add them with cereals, smoothies made from vegetables, fruits or meats, yogurt or simply with other fruits.
Apples are most tasty when they are ripe. You can also cook them in steam to preserve their nutrients. If you want to cook them in water, then don`t use too much water because they are very juicy. Add a few condiments and your baby`s food is ready.
As an old English saying goes “An apples a day, keeps the doctor away.” Well, this saying isn`t very further from the truth. Apples during pregnancy are truly a wonder of nature and they should be among the first elements to be added to your diet.