Can You Eat Pineapple When Pregnant?
If you are pregnant and used to eat a lot of fruits before expecting, then when of the questions that bother you may if can you pineapple when pregnant.
When you are pregnant, you are often bombed with all sorts of suggestions and advice on what you are allowed to eat or not. It often happens to find out that something that is recommended by someone is challenged by somebody else and you may start to be confused. You don`t know anymore what is beneficial and safe for your baby and what foods are harmfully prepared.
Table of Contents
- 1 What Is the Core of Pineapple?
- 2 How Does Pineapple Help Implantation?
- 3 Can You Eat Pineapple when Pregnant?
- 4 Can Pineapple Cause Miscarriage in Early Pregnancy?
- 5 Is Pineapple a Natural Laxative?
- 6 Is Pineapple Good for an Upset Stomach?
- 7 Tips & Tricks
What Is the Core of Pineapple?
The pineapple`s core is a bit harder and not so appealing as the fruit`s fresh part. However, according to Roschelle Heuberger, an expert in food and nutrition from Central Michigan University, both pineapple cores and the fresh part have nutrients and eating the fruit while is still raw is a great way to add nutritional value to your body. The only downside is that it`s a bit harder and probably not as sweet as the rest of the fruit.
Pineapple contains a substance known as bromelain, an enzyme that can also be found in other plants from the Bromeliancee family, and which has become known for its benefits on the human organism. Bromelain is found in all parts of the pineapple plant, but the tail is the richest. By consuming large amounts of pineapple, you won`t obtain too much bromelain because the highest concentration is found in the tail.
The tail although is edible, doesn`t taste very good. Or you may be able to get the necessary intake of bromelain from dietary supplements.
How Does Pineapple Help Implantation?
So, as already mentioned, the core of pineapple contains bromelain that reduces inflammation in the organism, which includes the uterus as well. It also a slight blood thinner which many think may help in implantation. Keep in mind that a lot of doctors offer prescription of baby aspirin, which is also a blood thinner, to aid with implantation; however, the dose is controlled.
You can also read Is It Bad to Eat Watermelon at Night While Pregnant?
Can You Eat Pineapple when Pregnant?
A healthy and well-planned diet is very important while expecting because it ensures you and your baby all the necessary nutrients for a harmonious development and growth.
One of the reasons for which pineapples are a good choice to consume during pregnancy is because bromelain has an anti-coagulant effect and is very efficient in preventing and treating blood clots while pregnant which may occur in the arteries, therefore helping in preventing cardiovascular issues as well.
An Explosion of Vitamins
Pineapples are rich in fibers, folic acid, vitamins C, B5, B6, B1, phytonutrients, pectins, polysaccharides, potassium, magnesium, iron, manganese, antioxidants and beta-carotene.
For example, 2 slices of pineapple, not thicker than a finger, can bring you 150% from the necessary content of vitamin C, therefore protecting the immune system.
Removes Constipation & Relieves Nausea
Pineapple is rich in fibers, being very useful in removing constipation and maintaining a good digestion.
Due to the content of vitamin B6, a few cubes of pineapple helps in maintaining and strengthening the bone system.
Anti-Depressant & Refreshing Effect
Because pregnant women confront themselves with sudden mood changes, excess of anger, uncontrollable crying and inexplicable fears, the consumption of pineapple is beneficial due to its antidepressant effect.
It`s also used to prevent and treat the following medical conditions, some of which may occur during pregnancy:
- Various pains.
- Numbness and tingling.
- Allergic rhinitis.
- Skin disorders.
- Pain caused by varicose veins.
- Strengthening the immune system.
- Pains experienced by women who breastfeed.
Due to bromelain, which has an anti-inflammatory effect, the consumption of pineapple helps in treating rheumatism. It`s also beneficial for arthritis sufferers because it helps reducing inflammation. – Read more!
Can Pineapple Cause Miscarriage in Early Pregnancy?
There are a lot of stories that can be found online about the consumption of pineapple while pregnant. Some of them claim that eating pineapple large quantities during pregnancy may lead to miscarriage or premature birth, because it softens the cervix which in turn leads to premature birth. Although it`s true what is known about bromelain softening the cervix, it should be know that for this effect to be produced, the woman would have to eat at least 7 whole fruits, which firstly will lead to diarrhea and then to a possible elasticity of the cervix. So, although this is a healthy fruit, pineapple should be consumed in moderate quantities.
There is no scientific evidence to back up these claims. Most doctor consider that a miscarriage can occur when the mother`s health is poor or the fetal development is abnormal, and what you are eating has nothing to do with this problem.
Is Pineapple a Natural Laxative?
Pineapple juice is considered a natural laxative which may help have better bowel movements. You may either buy it at the supermarket or make it on your won. The juice is a combination of tangy and sweet taste which makes constipation easier to bare.
Is Pineapple Good for an Upset Stomach?
Due to their content of bromelain, this fruit help with the digestion of proteins. This enzyme also helps in alleviating stomach upset and heartburn, as it was used in Central and South America exactly for the same purposes.
Tips & Tricks
- Firstly, you should have a discussion with a doctor or herbalist about the idea of consuming pineapples.
- You should avoid consuming pineapples until after ovulation. Due to the fact that the fruit`s acidity may affect cervical mucus, it might inhibit pregnancy.
- If you do not have a fresh pineapple core, you can consume 1 cup of the fresh part of the fruit once a day. You should start the first day after ovulation or IVF transfer.
- If you may take baby aspirin, keep in mind that this fruit is also a blood thinner just like the medication, and taking them both at the same time may lead to miscarriage. Again, talk to your doctor before making a decision. – Read this!
- After you get a positive pregnancy test result, you should stop consuming pineapple.
- Cut up an entire fruit, then cut its core into 5 equal pieces and eat 1 piece per day after ovulation or IVF transfer.
- Canned pineapple fruits are usually heated, so bromelain is destroyed. You need to eat the fruits while they are fresh.