Copper is a very important component of some enzymes that are involved in the production of hemoglobin, catecholamine biosynthesis, carbohydrate metabolism, as well as cross linking between keratin, collagen and elastin in hair fibers.
Vitamin B1, also known as thiamine, has been the first B-type vitamin discovered, being isolated in the 1920s. Studies have shown that this vitamin has essential roles in the human metabolism that contribute in a remarkable way in maintaining health.
Cranberries represent a gift of nature. Aside from their unique and wonderful taste, they also offer lots of benefits to the human body. Because of these benefits for health, some states in the U.S. include them in the list of super-fruits during pregnancy.
We hear or read everywhere around us how healthy is to eat fish. It`s recommended to eat fish because they have lots of positive benefits on our health, especially during pregnancy. They offer high Omega-3 fatty acid, protein and iron levels, and include saturated fats. Omega-3 fatty acids have a very important role in the development of the baby`s brain from her belly.
For years, experts believed that diet didn`t had any influence on the acne development or severity. Now, scientists learn that the aspects related to the diet play indeed a particular role in the development of acne. Although several factors tend to have an influence, data suggest that vitamin A, which includes a form of beta-carotene, is one of these factors. Making some nutritional adjustments may help in improving your acne condition. However, talk to your doctor before making changes in your diet.
Grapefruit is known to be a complex fruit, which can aid prevent lots of illness and medical conditions. Still, if you are expecting a baby, it`s essential to talk to a doctor first to find out if you are allowed to eat this fruit or not. As you`ll learn in this article below, this fruit will bring lots of benefits in this 9 months of pregnancy, but only if eaten in moderation. Obviously, the consumption of grapefruits can bring side effects as well, but they can easily be avoided if you are cautious and keep in mind that doctor`s advice.
Now that you are expecting a baby, perhaps you may feel that you need to become a nutritionist in an instant. After all, what you eat or drink, as well as what you avoid, will all influence one way or another, the development of your baby. Some choices are quite easy and logical to understand, like eating plenty of fruits and vegetables, or avoiding to drink alcohol. But how about in terms of tuna?
Is honey safe during pregnancy? Can I have honey while breastfeeding? These are questions that may concern you if you are preparing to become a mother or you just gave birth.
You have a growing living human being inside of you and you always feel like starving. But you don`t need despair! There are a few nutrient-packed foods that can boost your little baby`s development and feel more full of energy throughout pregnancy.
Is it safe to take selenium while pregnant? Here`s a concern that lots of expecting mothers may have and which deserve an answer.