You don`t need to eat for 2 during pregnancy, but you need to choose twice as much the food when you eat. Especially when talking about carbohydrates.
Perhaps you know already that bananas are an essential source of potassium, but what you may not know is the vital role that the mineral has in your organism. Potassium regulates heartbeat, helps restore glycogen deposits after physical exercises, controls the contraction of muscles and protects the health of the nervous and cardiovascular system.
Are you one of those future mothers who are afraid about the fact that potassium deficiency may affect the development of your baby? Well, your fears may not be unfounded.
Did you know that one of the important minerals required during a pregnancy is iodine? In today`s article we`ll try to outline more important information about its role in the organism, sources where to find it or why do women who are pregnant or breastfeeding need more iodine.
How much do you know about calcium, that mineral that is so essential in our lives and that you always hear about anywhere?
As soon as they become pregnant, women usually pay a lot more attention to their daily diet, because the fetus requires a well balanced nutrition to develop in a healthy way. An important element while pregnant is zinc for a healthy embryo development.
At 20 weeks of pregnancy, the iron reserve of the woman`s body is almost finished even when the growing baby needs more red blood cells. This might expose the pregnant woman to a risk of anemia, meaning low levels of iron. Although this risk involves most pregnant women, those who have had recent pregnancies, more than one baby in their womb or have been undernourished at any time during pregnancy, are even more likely to have anemia.
From the moment you found out you are pregnant, you`ll have to completely rethink your diet.
You decided at some point in your life to change your habits and adopt a vegan diet. But once you found out you are pregnant, you start wondering if is it safe to follow a vegan diet while pregnant.
“I want my baby to be healthy” is the answer of every mother when asked if she wants to have a girl or a boy. But most of the times, women put their future babies in danger even from their first months of life without even noticing.