Vitamin B1, also known as thiamine, has been the first B-type vitamin discovered, being isolated in the 1920s. Studies have shown that this vitamin has essential roles in the human metabolism that contribute in a remarkable way in maintaining health.
For years, experts believed that diet didn`t had any influence on the acne development or severity. Now, scientists learn that the aspects related to the diet play indeed a particular role in the development of acne. Although several factors tend to have an influence, data suggest that vitamin A, which includes a form of beta-carotene, is one of these factors. Making some nutritional adjustments may help in improving your acne condition. However, talk to your doctor before making changes in your diet.
Vitamin C (ascorbic acid) represents one of the 13 most important nutrients of an expecting mother, as it`s a very powerful antioxidant which offers protection against illnesses and birth defects. However, be aware! It`s crucial to talk to your doctor before taking vitamin C supplements.
Is it safe to take vitamin E when pregnant? Vitamin E is essential during pregnancy, but just as in the case of other vitamins, it should be consumed in moderation. Let`s find out the benefits that this vitamin offers while pregnancy, as well as the problems it may cause if consumed in excess.
Vitamin D is responsible for creating strong teeth and bones for both the mother and baby. Lack of this particular vitamin in pregnant women is equal with lots of risks, from premature birth to preeclampsia. Find out the recommended dose in pregnancy and other risks associated with the deficiency of this vitamin in the pregnant woman`s body.
Vitamin A is required and useful for the fetal development and your health, but it may prove to be a real danger during pregnancy.
Do prenatal vitamins help you get pregnant? When planning to remain pregnant, it`s important for your body to benefit of certain vitamins and minerals, which are vital for the normal development and growth of the fetus. Vitamins taken during the preconception period complete the possible deficiencies from the organism and help the baby be born as healthy as possible.
“I want my baby to be healthy” is the answer of each mother when asked if she wants to have a girl or a boy. But most of the times, women put their future babies in danger even from their first months of life without even noticing.
So, you might have wondered which of the following vitamins is synthesized by intestinal bacteria.
Vitamins and organic substances are necessary for proper growth and good functioning of the organism, that the body produce in insufficient amount to cover all the needs (vitamins B6, B8, D, K) or that cannot synthesized.
Have you ever wondered about which are best: natural or synthetic vitamins? It`s very important to have a good nutrition in our lives, but during pregnancy is that much more important.