Get Rid of Candida Naturally: 5 Remedies that Will Work
Have you ever been interested in knowing how to get rid of candida? If you experienced this uncomfortable disease during pregnancy, you most definitely have been interested.
Candida is among the most common gastrointestinal infections and appears after excessive proliferation of a specific fungus with a ferment named Candida albicans, which means “innocent and white,” suggesting something pure and delicate.
However, in reality Candida albicans is a species of fungus which multiplies, migrates and releases toxins, tormenting women with lots of unpleasant symptoms, such as intestinal issues, allergies, hormonal dysfunctions, skin disorders, joint pains, muscles sores or emotional disorders, among which many are associated with other diseases and are often misdiagnosed.
Infected people with this virus often see Candida as an enemy against which they must wear a long and difficult war, but the only sure way to victory is to understand its tactics and start an offensive with all the weapons, especially herbal ones.
Most of the times, we create these unpleasant situations ourselves. We eat a lot of sugar (which encourages fermentation), we take antibiotics by ear (which represents a health treat because it reduces the number of friendly bacteria and creates more space in the intestines for pathogenic microbes), we go to the gym and we inject ourselves all sorts of steroidal drugs and we take all sorts of hormonal treatments that weaken our immune system so that it no longer has the strength of fighting pathogens, and even since infancy, we are exposed to a serious imbalance of the intestinal flora, precisely due to powders that turn instantly in milk and perturb us the normal activity of our intestines.
In other words, Candida doesn`t bear all the blame considering that we create contributory factors.
It`s recommended to assume responsibility for part of the blame (when is the case) and try in the future to follow 4 main rules to prevent and get rid of Candida.
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The purpose of the diet is to let Candida “starve.” Keeping in mind that sugar encourages the multiplication of fungi, it must be strictly avoided in all its forms, including lactose (milk sugar), malt and fructose (fruit sugar).
Foods to Avoid in Preventing Infection with Candida – Simple carbohydrates must be avoided at all costs because this category of foods often includes sugar, corn syrup, dried fruits, fruit juices or pretzels, which don`t do any good to bacteria in the intestines.
Corn and potatoes are also contraindicated vegetables in avoiding bacterial growth.
Other substances that must be avoided are foods that ferment (bread, sauces, fat spreads), fermented products (alcohol, vinegar), blue cheese, mushrooms and energy drinks (tea, coffee).
Foods that Helps You Fight Against Candida – Vegetables with green leaves, broccoli or spinach are ideal choices in an anti-Candida diet because they have a low content of natural sugar. Berries and apples are also accepted for both the low content of sugar as well as for their nutritional benefits and antioxidant benefits.
Lean meat and fish are also indicated, such as the consumption of garlic which has an important role in combating fungi and which strengthens the immune system. You also shouldn`t forget about hydration. Water plays an essential role in combating Candida and helps in detoxifying the organism, so it`s recommended the consumption of at least 8 glasses of water per day.
Candida will often make you crave to your most favorite foods, but which are kind of forbidden during pregnancy, so you will need a whole army of will to comply with the diet. In addition, you need to be aware that the diet should strictly be followed another year to strengthen the balance of your intestinal flora, even if the symptoms have completely disappeared.
You`ll see that in short time your weakness for sweets will disappear, so a diet without sugar will become much easier to follow.
How to Get Rid of Candida without Changing Diet (Vitamins Preventing Candida)
Supplements can help correct imbalances in glucose tolerance, hormonal disturbances and the level of histamine, but they also help the body`s detoxification from pollutants.
In a carefully calculated program of nutrients and advised by a nutritionist, vitamin C should be taken at levels which are tolerated by the intestines to help the body get rid of toxins. In addition, pantothenic (vitamin B5), administrated in doses of 500mg 2 times per day, may reduce the adverse effects of these toxins.
5 Remedies to Get Rid of Candida Naturally
One of the most useful antifungal agents is caprylic acid, a fatty acid which exists naturally in coconut. Its big advantage is that it doesn`t affect good bacteria from the intestines, acting only against those that are harmful. This acid is fat-soluble, so it will rapidly penetrate through cell membranes and will reach safely in the colon where it will perform masterfully its beneficial effects.
There are 5 redoubtable opponents in the battle with Candida known as wormwood, propolis, aloe vera, tea tree and grapefruit seed extract.
Wormwood – it has recognized antifungal properties and is useful against a large variety of pathogens, without affecting good bacteria. Vaginal lavage with a concentrated infusion of wormwood (3 teaspoons per liter of water).
Propolis – it`s a substance which, according to some research performed by experts from the University of Bratislava, is remarkably effective against fungal infections of the skin and body. It can be taken as drops, the dose being able to be increased gradually.
Aloe vera – the juice from this plant or herbal preparations based on aloe vera have proven successful in numerous studies. In this case, aloe vera is an exceptional plant in preventing Candida because it acts as a gentle antifungal, balancing the intestinal flora.
Tea tree oil – is an antifungal agent which is commonly used against fungal skin diseases. It often happens as the infection with Candida to associate itself with other diseases like eczema, psoriasis, acne, athlete’s foot or other fungal infections of the skin or nails. You should apply around the vagina a tampon that contains tea tree oil, leave it for 20 minutes and then remove it. Repeat the process twice a day, in the morning and in the evening.
Grapefruit seed extract – it`s an powerful antibiotic, antifungal and antiviral agent which has the great advantage of not having any side effects on good intestinal bacteria. It can be administrated as drops or capsules, but it`s recommended to ask for the opinion of a nutritionist who can establish the proper dose.
Get Rid of Candida without Diet (with Probiotics)
Bifidobacteria, or friendly bacteria as they are also known, have the role of increasing acidity through the production of lactic acid and acetic acid, as well as to inhibit unwanted microorganisms which rivals with these for the places where to settle.
The main useful bacteria in restoring the intestinal flora are Lactobacillus acidophilus (which colonize the small intestine), Bifidobacterium bifidum (inhabit the intestine and vagina), Lactobacillus bulgaricus and Streptococcus thermophilus, which also produce lactic acid when they pass through the intestines. Such good bacteria can be found in yogurt, which for this reason is considered a useful type of food with the condition not to exist any intolerance to dairy products.
And you don`t need to worry for the content of lactose because this is mostly transformed during processing in lactic acid by bifidobacteria that produce enzymes, which explains the sour taste.