The World of Pregnancy

How to Get Rid of Linea Nigra after Giving Birth?

Have you ever wondered how to get rid of linea nigra after giving birth? Well, this unpleasant streak which may appear during pregnancy on your abdomen can remain there for a long time after delivery if you choose not to do anything about it.

About Linea Nigra

Linea nigra, the Latin form of “black linie,” is a dark line which appears vertically on the belly of some women after 20+ weeks of pregnancy. The width of this brownish streak is generally of around 1cm and appears along the midline between the pubic area and the umbilicus. This line appears because of the increased melanocyte-stimulating hormone produced by the placenta, a hormone which may lead to darkened nipples or melasma as well.

Various studies have shown that women with darker pigmentation experience this much more often than fair-skinned women. Normally, linea nigra will disappear a few months after giving birth.

What There Is to Do About Linea Nigra?

Your body needs time to recover. Remember what you may have heard from your mother “You need 9 months to become a mother and another 9 to become a woman again.” The same thing applies to your belly. With patience and a bit of ambition, your abdomen will be the same as it used to be.

You don`t need to worry about linea nigra as it`s harmless for you as well as for your baby. But you might want to be more careful with your diet. The latest studies have shown there are some links between the lack of folic acid and linea nigra. There may be more chances to see this line if you don`t take prenatal vitamins or you don`t eat foods rich in folic acid, such as oranges, green vegetables or fortified bread. This type of food isn`t healthy only for your skin, but also for the baby`s development as well as for birth defect prevention.

A small percentage of people believe that linea nigra is a sign of the baby`s gender. They believe that the line runs all the way to the ribs, you may have a boy, and it only runs to your belly button, you`ll have a girl. But there isn`t any proof to back up this beliefs.

If you have a problem of aesthetics, you`ll most likely may have to get used to the idea because during pregnancy there isn`t much you can do about it. Most of the time, linea nigra will disappear on its own after a few weeks of giving birth.

How to Get Rid of Linea Nigra after Giving Birth?

No matter if you have become aware of it or not, you most certainly feel the need to get rid of linea nigra as soon as you can. The first thing you should do to make things faster is to keep your skin moist as often as possible. By getting enough sleep, you`ll also let your cells regenerate faster, so that will help as well.

You cannot always find time to sleep now that your baby has just arrived into this world and he`s starting to cry when you`re least expecting. However, you can ask your life partner or another member of your family to take care of him so you can rest when necessary.

If you want to hide it and make less obvious, there are some tips that you can follow:

  • Lighten linea nigra by using unrefined cocoa butter. This may work for stretch marks as well. Begin by rubbing the butter on your abdomen during pregnancy and continue all the way after delivery.
  • Vitamin E gel caps can be bought from just about any pharmacy. If you rub it on your abdomen, the skin tone in that particular region will lighten.
  • You can also use cosmetic make-up for a few hours, although don`t expect it to work for too long.
  • Regular massages with creams and special oils which will act on the tonicity of the skin.
  • Nutgrass extract may help in making linea nigra lighter as well.

Linea Nigra & Stretch Markshow to get rid of linea nigra

A lot of women make the mistake of confusing linea nigra with stretch marks, but they are entirely different. As mentioned above, the “black line” appears due to the fact that the amount of melanin increases and the line becomes darker. Stretch marks usually appear due to the skin stretching beyond its limits which happens during pregnancy or when losing weight rapidly.

Unlike stretch marks that appear during pregnancy and are very hard to get rid of, linea nigra will fade away with time. After giving birth, your levels of hormone will slowly return to normal and, thus, linea nigra will become less noticeable little by little.

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