How To Increase Cervical Mucus?
Cervical mucus is one of the most efficient indicators of your fertile days. As not many women manage to monitor their most fertile periods exactly, the evaluation of the clinical changes suffered by the secretions produced by the cervix is a free and effective way of detecting the fertile periods.
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What Is Cervical Mucus?
So, cervical mucus and conception are in very close contact, the first being an indicator of the most fertile days. This gelatinous discharge, which is very similar to egg white in both appearance and consistency, is produced by the cervix around ovulation. Cervical mucus helps spermatozoids reach the egg which has been released from the follicle and is prepared to be fertilized. Additionally, cervical mucus is a great protector of the reproductive system, keeping a distance many pathogens and bacteria.
Most women notice their cervical mucus around adolescence or even a couple of years later, not being aware of its importance in conception or health in general. When getting to know your cervical mucus well, you`ll have a very clear idea of how to increase your chances for conceiving a child or, on the contrary, avoid unwanted pregnancies.
Importance of Cervical Mucus
Whether you can believe it or not, cervical mucus is quite important for a woman`s body. There are lots of medical observations that led to the determination that an analysis of this gelatinous secretion can show the fertile and infertile days within a menstrual cycle with an accuracy of 98%.
When informing yourself about the various forms of mucus produced by the cervix, you can find out whether your reproductive system functions optimally or not, as well as the monthly stage in which it is. Unlike basal temperature changes which occur immediately after ovulation, the changes involving cervical mucus take place a couple of days before ovulation, offering you the chance to schedule your attempts to become pregnant.
Role of Cervical Mucus
The cervix is the “neck” of the uterus, through which your vagina connects straight with the uterine cavity. The cervix is covered by a few corners and canals, from which is secreted cervical mucus on a monthly basis.
Hormonal changes during your menstrual cycle have an influence on the consistency and quantity of this mucus, on which depends the “transfer” of spermatozoids to the fallopian tubes in optimal conditions, where the fertile eggs awaits its “pair.”
When you aren`t ovulating, cervical mucus is similar to a “guardian” of the uterus, maintain the cervix as clean as it can and keeping the bacteria at distance. In the fertile days, this mucus changes its composition, being more concentrated on its main role of transporting spermatozoids to the uterus as well as stimulating their longevity. – Find out more!
Surprisingly, cervical mucus functions pretty much like a sperm filter, stopping spermatozoids with “unnatural” swimming or irregular shape.
How to Increase Cervical Mucus?
- Stay well hydrated – Cervical mucus is 90% made of water. Your production of cervical mucus might suffer, if you aren`t well hydrated.
- Consume grapefruit juice – Lots of women notice their cervical mucus being more abundant when consuming glasses of grapefruit juice on a daily basis.
- Take Fertilecm – This is a dietary supplement that was designed to increase the cervical mucus production.
- Consume vegetables – Sperm cells thrive in alkaline environments. Your cervical mucus`s pH represents the result of the overall level of pH in the body, which is basically the result of your diet. You`ll be happy to find out that alkaline foods, such as vegetables, will make the cervical mucus sperm-friendly.
- Consume raw garlic – There are women out there who have reported more abundant mucus after consuming raw garlic each day for a certain period of time.
- Pay attention to antihistamines – Allergy drugs are good when wanting to dry up your stuffy nose; however, they might have the very same effect when it comes to your cervical mucus.
- Consume cough syrup – If you might consider your mucus is too thick, try expectorant cough medication to make it thinner.
- Try Evening Primrose Oil – This is an herbal supplement that contains a fatty acid known as gamma linolenic acid.
- Try L-Arigine – This is another herbal supplement that might help improve mucus by increasing the nitric oxide production. Nitric oxide will dilate the blood vessels and aid to the increase of blood flow to the uterine cavity, genitals and ovaries.
What Does It Mean when your Cervical Mucus Is Creamy?
Cervical mucus is no longer slippery and wet after ovulation. This is when your cervical mucus becomes creamy, and it`s seen as being non-fertile as it makes harder for spermatozoids to reach the egg.
Creamy mucus may be a pearly white or yellow secretion, think and which sometimes feels similar to a lotion when you rub it between the fingers.
What Does Hostile Cervical Mucus Look Like?
Your mucus would suppose to protect spermatozoids on their journey and keep them safe. The best form of cervical mucus in terms of protecting spermatozoids is that “egg white cervical mucus.” This type of mucus is clear and stretchy, and its consistency is similar to egg whites. However, sometimes your mucus may turn “hostile,” hurting the spermatozoids instead of protecting them. When the cervical mucus of a woman is hostile, this mean it`s rather thick and doesn`t allow the spermatozoids to penetrate the cervix, and the mucus is in fact doing more harm than good.
Can You Still Have Cervical Mucus and Not Ovulate?
If you experience fertile cervical mucus, but you don`t experience an increase in temperature, it might be because you aren`t ovulating.
While fertile mucus can offer some kind of “warnings” that ovulating is around the corner, and you can schedule your next romantic moment in an attempt to conceive, it may not confirm that ovulation in fact occurs. You can experience fertile mucus without ovulating! This is most often the case when your menstrual cycles are irregular.
Why would you experience fertile cervical mucus if you aren`t ovulating? Remember that your mucus changes in an attempt to prepare for ovulation.