There are a lot of new future mothers that often ask themselves “Is apple cider vinegar safe during pregnancy?” Well, we`ll about to find that now.
Table of Contents
- 1 About Apple Cider Vinegar
- 2 How Is Apple Cider Vinegar Produced?
- 3 Is Apple Cider Vinegar Safe during Pregnancy?
- 4 Can I Drink Apple Cider Vinegar while Breastfeeding?
- 5 Apple Cider Vinegar and Fertility
- 6 Does Apple Cider Vinegar Help with PCOS?
- 7 Apple Cider Vinegar for Acne Scars
- 8 Apple Cider Vinegar for Yeast Infection
- 9 Is Apple Cider Vinegar Gluten Free
- 10 Is Apple Cider Vinegar Good for Gas?
- 11 Benefits of Apple Cider Vinegar
- 12 Additional Benefits
About Apple Cider Vinegar
The French version of the “vinegar” word means “sour wine.”
Apple cider vinegar is one of the most used ingredients for natural foods in the world. Having non-FDA approved claims for digestion, weight loss and skin improvement benefits, this great sort of food can be found in many people`s houses, even though all these claims haven`t been authorized or proven by now.
When using this ingredient, you do not have to pop the opened bottle in the fridge. Due to its high levels of acidity, it will not mold in time. However, if you want to preserve the vinegar`s quality and keep its best flavor, it may be best to keep the bottle tightly capped in a dry and cool place. This way, you`ll manage to keep the bacteria away and keep its concentration as strong as you can.
How Is Apple Cider Vinegar Produced?
Over the centuries, vinegar was used in numerous purposes, for the preparation of pickles and seasoning salads, to cleaning household items or reducing fever. Recently, apple cider vinegar started to be seen as even a tonic for the body and often used as a natural remedy, although scientific evidence attesting its real benefits in this regard are still insufficient.
Vinegar is a product obtained by fermentation, a process by which the sugars from foods are decomposed in bacteria and yeast. In the first phase of fermentation, the sugars are converted to alcohol, then it becomes to turn to vinegar (the main ingredient is acetic acid). This food can be prepared in many fruits, vegetables or grains, among which are apples. Besides acetic acid this ingredient also contains other acids, vitamins, minerals and amino acids.
Is Apple Cider Vinegar Safe during Pregnancy?
Most women crave for its taste, mostly due to those well known hormonal changes in the woman`s body. According to most recent research, it was proven that apple cider vinegar in its pasteurized form is safe to be consumed while pregnant. However, there are some uncertainties when the unpasteurized form is concerned.
Can I Drink Apple Cider Vinegar while Breastfeeding?
It`s safe to add small amounts of pasteurized apple cider vinegar when cooking. It doesn`t cause any harm with your breast milk or your baby. Just keep in mind that it`s recommended to turn to pasteurized vinegar when breastfeeding.
Apple Cider Vinegar and Fertility
If we are to say that this ingredient helps in maintaining an alkaline pH for your vaginal flora and saliva, and also helps in treating candida (which sometimes can lead to infertility), it`s safe to say that this great kind of food increases fertility. So, add 2 tablespoons of unfiltered apple cider vinegar with a bit of honey into a cup of water and drink it once or twice per day.
Does Apple Cider Vinegar Help with PCOS?
This ingredient is very beneficial when you deal with PCOS. Apple cider vinegar helps you control your blood sugar and limits your organism`s production of insulin, which in turn will mean less testosterone. Again, 2 tablespoons of unfiltered apple cider vinegar in a cup of water, twice a day, will do wonders with your PCOS.
Apple Cider Vinegar for Acne Scars
It`s believed this type of food removes dead cells of the skin and tissue and also helps fill indented acne scars with collagen.
- First combine some water with baking soda. Apply this mixture on your acne scars.
- Then, some water with apple cider vinegar and apply on your face with a cotton ball.
- After 15 or 20 minutes, wash off your face.
- Continue the process until you get rid of your acne issues.
Apple Cider Vinegar for Yeast Infection
As soon as you apply the apple cider vinegar on your vagina with your, you`ll soon notice your yeast infection signs of itching and vaginal discharges decrease. You may even notice an improvement of your symptoms on your very first application.
You`ll only need for this particular process a water from your shower and apple cider vinegar.
- Mix 3 tablespoons of our ingredient into a quarter of warm water.
- Remove the shower`s nozzle, use a funnel to pour the combination into your shower`s bag, and then attach its nozzle back.
- Hold the shower below your pelvis.
- Repeat this process 2 times per day if you experience serious signs of yeast infection.
- After you notice some improvements, you can only perform it once a day.
Is Apple Cider Vinegar Gluten Free
Our ingredient is gluten free. Other gluten free vinegar choices are regular vinegars, corn, wine, balsamic vinegars, rice and fruit. Normally, these are all gluten free options.
Is Apple Cider Vinegar Good for Gas?
This food can be quite helpful when it comes reducing bloating or gas.
Benefits of Apple Cider Vinegar
Although it`s used for hundreds of years as a traditional remedy for a number of diseases (not only for gourmet or domestic purposes), it has become popular at in the late `50s in the U.S., along with the launch of best-selling Folk Medicine a Vermont Doctor`s Guide to Good Health, signed by DC Davis. As alternative medicine started to evolve and gain more popularity, apple cider vinegar and herbal supplements that included this ingredient also started to be used widely.
The label of herbal products based on this ingredient contains a full lineup of therapeutic effects, from eliminating parasites capillary to combating premature aging and eliminating toxins from the organism
A lot of these benefits have been contested, due to lack of scientific arguments to support them. For example, the effect of deworming was studied in a research and not certified in its results. Other positive effects are supported by research scientists, but with a degree of probability.
A publicized benefit of this type of food is that it might help with weight loss, as acetic acid inhibits the appetite, metabolism and reduce water retention. Some scientists have claimed that this ingredient interferes with the organism`s ability to digest starch, reducing the number of calories that get into the bloodstream after eating food.
No matter how good these factors may seem, for now there are no relevant scientific evidence to sustain the idea that this ingredient may influence metabolic rate and the extent to which calories are used for digestion.
Reducing Cholesterol Levels
A scientific experiment was able to show that an increased consumption of apple cider vinegar leads to lower cholesterol, but only on lab rats. Although the study looks promising, further research is necessary to outline other specific effects of acetic acid from this ingredient in the human organism.
Closely related to weight control, the benefit of inducing satiety by consuming this ingredient shows a great interest among food advocates.
A study in 2006 found that people who consumed 2 doses of vinegar and bread on a meal felt “full” sooner than those eating only bread. The research was conducted on a sample of only 12 people, so its authors mentioned the results might be relevant to widespread and that more studies are required to allow drawing approved conclusions.
The effects of this ingredient are probably the most intensely researched benefits of this type of food. Several studies have proven that vinegar can lower blood sugar, like one published in 2007 and conducted on a sample of 11 patients with diabetes. The participants who consumed before getting to bed 1 or 2 teaspoons of apple vinegar awoke the next morning with their blood glucose level of less than 4% – 6%. Another study found that supplement with this ingredient may have positive effects on insulin sensitivity to patients.
Although numerous, the studies that tried to prove the benefits of this ingredient in the attempt of controlling Type 2 diabetes remained inconclusive.
Reducing Blood Pressure
Other lab experiments conducted on mice have outlined the effect of apple cider vinegar on reducing blood pressure. A extensive observational study found that people who consumed vinegar in any form, 5 – 6 a week, show the lowest incidence of heart disease.
The benefits of this type of food were examined even in the sensitive area of cancer treatment. Some lab studies have tried to outline that vinegar kills cancer cells and slows their growth and spread. Other observational studies launched the assumption that apple cider vinegar can lower the risk of esophageal cancer, while other ones have brought forward the hypothesis that this kind of food might in fact increase susceptibility to bladder cancer.
Other health benefits of apple cider vinegar, put forward by proponents of this ingredient, are:
- Treating hiccups.
- Healing irritated throat.
- Preventing indigestion.
- Treating nasal congestion.
- Treating dandruff.
- Curing acne.
- Energizing the organism.
- Treating nocturnal cramps.
- Treating halitosis.
- Teeth whitening.
As an herbal remedy, apple cider vinegar is recommended in an amount of not more than 2 teaspoons on a daily basis or a 285 mg dose for nutritious supplements.
- Stimulates cardiovascular circulation and detoxifies the liver.
- Prevents colds and flu.
- Dissolves kidney stones.
- Regulates the pH balance in the body, giving you more energy.
- Helps combat nausea and asthma.
- Helps eliminate heartburn and gastroesophageal reflux.
- Helps develop muscle growth, maintaining a healthy activity of the heart.
- Helps with the transmission of nerve impulses due to its content of potassium.
- Helps in alleviating allergies.
- Reduces or prevents arthritis.
- Helps alleviate gout.
- Helps lower blood sugar for diabetics.
- Helps weight loss.
- Inhibits appetite and induces a feeling of fullness.
- Supports the state of well being, acting as a natural sedative and antidepressant due to its ability of breaking down proteins into amino acids (one of them being tryptophan).
- Helps in the breakdown of fats.
- Helps combat migraines.
- Helps reduce pressure and infections of the sinuses.
- Helps lower blood and cholesterol.
- Kills the cancerous cells and slows their development.
- Reduces inflammation.
- Eliminates dandruff and gives a shine of hair.
- Helps whiten teeth.
- Helps fight candida.
- Helps combat fungi on the nails.
- Reduces warts when applied over them.
- Helps prevent and fight acne; can successfully replace the toner skincare routine.
- Helps relieve sunburn.
- It can be used as a natural aftershave.
- Relaxes tired hands and legs when used for massage.
- Eliminates bad breath.
- Relieves sore throat.
- Helps combat itching.
- Treats hiccups.
- It can be used with cleaners for home detoxification.
- Removes fleas on pets.
- It can be used as a freshener for any room.