Wonderful World of Pregnancy


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Pregnancy Fish Chart: What Fish Are Safe To Eat During Pregnancy?

We hear or read everywhere around us how healthy is to eat fish. It`s recommended to eat fish because they have lots of positive benefits on our health, especially during pregnancy. They offer high Omega-3 fatty acid, protein and iron levels, and include saturated fats. Omega-3 fatty acids have a very important role in the development of the baby`s brain from her belly.

What Fish Are Safe To Eat During Pregnancy

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Is Beta Carotene Good For Acne?

For years, experts believed that diet didn`t had any influence on the acne development or severity. Now, scientists learn that the aspects related to the diet play indeed a particular role in the development of acne. Although several factors tend to have an influence, data suggest that vitamin A, which includes a form of beta-carotene, is one of these factors. Making some nutritional adjustments may help in improving your acne condition. However, talk to your doctor before making changes in your diet.

Is Beta Carotene Good For Acne

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