Are you pregnant? Have you yet consider consuming tomatoes during pregnancy by now? If not, let us go over the benefits that these vegetables bring to you in this amazing period of your life.
Did you know that one of the most important minerals required during a pregnancy is iodine? In today`s article we`ll try to outline more important information about its role in the organism, sources where to find it or why do women who are pregnant or breastfeeding need more iodine.
Vitamin D is responsible for creating strong teeth and bones for both the mother and baby. Lack of this particular vitamin in pregnant women is equal with lots of risks, from premature birth to preeclampsia. Find out the recommended dose in pregnancy and other risks associated with the deficiency of this vitamin in the pregnant woman`s body.
Did you know that phosphorus is the only mineral in the body which is found in larger amounts than calcium?
An optimal intake of phosphorus has many beneficial effects for health, but the excess of deficiency of this particular mineral predispose to illness.
Magnesium is among the most essential minerals for ensuring a healthy pregnancy. This specific mineral helps in creating and regenerating body tissues.
Vitamin A is required and useful for the fetal development and your health, but it may prove to be a real danger during pregnancy.
When talking about to what to eat before getting pregnant, you can be sure that nutrition affects the functionality of the entire organism. What you eat, and especially how much you eat can affect the ability of conceiving.
Don`t spoil yourself with the thought that once you remain pregnant, you can devour everything you find in your fridge or you can eat anything that you weren`t allowed by now. Yes, a pregnancy requires an increased consumption of energy and nutritive substances for the formation of the fetal organism and changes of the maternal sexual organs (uterus, placenta, mammary glands, etc). Food intake is adjusted depending on the necessities of the organism for the sensation of hunger, this adjustment being coordinated by 2 nerve centers located in the hypothalamus.
Do prenatal vitamins help you get pregnant? When planning to remain pregnant, it`s important for your body to benefit of certain vitamins and minerals, which are vital for the normal development and growth of the fetus. Vitamins taken during the preconception period complete the possible deficiencies from the organism and help the baby be born as healthy as possible.
You don`t need to eat for 2 during pregnancy, but you need to choose twice as much the food when you eat. Especially when talking about carbohydrates.