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Getting Fit While Pregnant In 5 Steps

A lot of women are interested in knowing how to stay fit during pregnancy. One thing is sure – it isn`t an easy thing to do. But it can be done and it`s definitely worth it. You are able to build muscle and burn some additional fat while pregnant just as if you would do this if you were not expecting a baby. However, there`re some things which should be done in a different manner.

Getting Fit While Pregnant

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How Long Does It Take for Kegels to Work?

Kegel exercises during pregnancy strengthen the pelvic muscles and, thus you are more prepared for birth and to face the issues which may appear during pregnancy or after birth, such as urinary incontinence. This type of exercises are easy to perform and doesn`t take a lot of time. Find out how to perform these exercises and what benefits they bring.

How Long Does It Take for Kegels to Work

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Is Pilates Safe During Pregnancy?

There are over 25.000.000 persons currently practicing this type of trendy sport: Pilates. Most of them know it consist of intense exercises for the joints, which require the sense of balance and control of the abdominal muscles, always coordinated with breathing. However, there are very few that know that Pilates was invented by a German bodybuilder over 90 years ago.

Is Pilates Safe During Pregnancy

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Is Weight Training During Pregnancy Allowed?

It`s almost common knowledge that expecting mothers should try and avoid lifting heavy objects or weight training while expecting, if they practice this sport for the first time. The accidents that may occur due to such an effort can be dangerous for both the mother and fetus. The reasons are even more justified as the pregnancy evolves.

Weight Training During Pregnancy

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