If you are used to exercising all the time and now you are pregnant, one of the questions that may pop up on your mind right now is: can I do squats while pregnant?
Jogging during pregnancy is an effective method to put your heart and body in motion. The good news is that you can adapt your running routine according to your daily schedule. If you don`t have too much free time, 15 minutes is more than enough. You can always choose to run more the next day if you have more free time.
Among the best possible things when gaining weight and trying to provide a good health to your future child is to practice sports during pregnancy. As soon as you talked about this with the doctor who supervises your pregnancy, if he decides for you to take your sneakers and start doing exercises, there may be a couple of things that you should consider to keep your pregnancy safe.