1
88

How To Relieve Constipation During Pregnancy?

Have you even wondered how to relieve constipation during pregnancy? Constipation isn`t a strange thing for any of us, right? And as unpleasant as it is, sooner or later it`s present in our lives, especially in the 9 months of pregnancy.

How To Relieve Constipation During Pregnancy

Causes

Constipation appears especially in the first months of pregnancy, most of the times due to hormonal changes within the mother`s body. During the first trimester of pregnancy the level of progesterone increases which leads to a slower movement of the stool in the intestines. These hormones are released to relax muscles and ligaments, an essential procedure to prepare the woman`s body in order to make enough room for the baby and later for birth.

This is an issue faced by almost all pregnant women, more or less. During pregnancy, the digestive system slows its functioning and becomes “lazy,” but with a noble purpose: the intestines extract even the smaller particles of nutrients from food, drinks or vitamins. The fetus in full development needs all the nutrients to grow healthy, and the digestive system slows its rhythm especially for the baby to receive as much as he can get from what`s healthy. Because of this, the water is absorbed by the body rather than going to the stool, which will make the excrements drier, leading to constipation along with the weakening of the pelvic muscles. In addition, as the uterus grows, it will push on the bladder, aggravating constipation.

Constipation is accompanied by stomach burning in the first months of pregnancy due to the fact that the process of emptying the stomach now is slower and this leads to more gastric acid being secreted to help with the digestion.

On the list of the causes that trigger constipation is anemia and iron supplements, lack of hydration and poor diets that don`t contain fibers.

Remember: We cannot talk about constipation if the elimination of the stool doesn`t occur on a daily basis and the stool has a regular consistency.

Symptoms

Constipation represents the difficult elimination of the stool, which has a hard consistency and which also brings the sensation of an incomplete removal of the stool.

These represent symptoms of constipation;

  • Discomfort;
  • Bloating;
  • Weight loss;
  • Nausea;
  • Abdominal cramps and pains;
  • Rectal pains;
  • Fatigue & drowsiness; – More info!
  • Stress;
  • Difficulties when eliminating the stool.

Gas and bloating are common symptoms at pregnancy women, as well as the chances of developing hemorrhoids or rectum and anus due to straining, which may cause bleeding.

How to Relieve Constipation during Pregnancy the Natural Way?

Your pelvic muscles are essential for a rapid elimination of toxins from your body. If they aren`t trained, even a normal stool can be hard to eliminate, not to mention about constipation.

You have probably heard about the Keigel exercises, simple actions that everyone can do and which are meant to increase the efficiency of the pelvic muscles. These exercises involve tensioning the pubococcygeus muscle as hard as you can, then relax it for 10 seconds. The easiest way to do this type of exercises is to interrupt the flow of urine, you tense the pubococcygeus muscle, the flow of urine stops, maintain this state as much as you can, then you relax for 10 seconds and you start over. Training your pelvic muscles will help you not only to eliminate your stools easier, regardless if they are hard or soft, but also during labor. – Learn more!

In addition to daily exercise, doctors recommend moderate physical exercise, like walking or swimming for 20 to 30 minutes, 3 times per week. This helps digestion and emphasizes the general health and physical condition of the pregnant woman, preparing her for the birth. And most active pregnant women claim that they have an easier and shorter labor, and they also recover their previous figure more easily after giving birth.

How to Relieve Constipation Fast? (Considerable Fluid Intake)

It`s a condition just as essential as the Keigel exercises because the liquids are eliminated faster during pregnancy. Water is the favorite liquid compared with other beverages or coffee. In fact, coffee acts as a diuretic, worsening constipation, the same thing being true for alcohol or certain teas. Soups of any kind, fruit or vegetable juices are good sources of hydration. A cup of warm tea can trigger the stool.

Hydration is important for each of us, especially for pregnant women, who are in higher risk of dehydration than before the pregnancy. The water will soften the stools, making them easier to be eliminated. It`s recommended to drink 6 to 8 cups of waters per day if you are an adult, even more if you are suffering from constipation.

How to Relieve Constipation during Pregnancy Quickly? Food Rich in Fibers

Nutrition Rich in Fibers

Sources of fibers in our diets are bread, cereals, pasta, whole rice, fresh fruits and vegetables. The colon uses fibers to form the stool`s volume. If the stool doesn`t have the necessary volume, it doesn`t move fast enough in the rectum, drying out. Foods rich in soluble fibers are important, as bacteria from the digestive tube will transform them into mucus, which help the stool become softer and easier to eliminate. Insoluble fibers come from the plant wall cells, and the human digestive system can process them. These fibers pass through the colon and swell, offering to the stool the proper volume. A stool with a proper volume leads to muscle contractions of the digestive tube, which makes the stool move along the rectum. If there are no fibers, the stool would move much slower.

More than this, women who experience morning sickness lose a lot of liquids through vomit. The ones accusing a lack of appetite due to vomit and nausea are the ones who don`t consume enough fibers, increasing the risk of constipation. It`s required 30 g of daily fibers to maintain a healthy intestine and in good functioning, which translate by 5 portions of vegetables and 2 portions of fruits (for instance, a big apple has around 4 g of fibers).

Considerable Intake of Liquids during Pregnancy

It`s a condition just as essential as Kegel exercises, as liquids are eliminated much faster during pregnancy. Water is the favorite liquid of any beverages and the ones that contain caffeine. In fact, caffeine acts as a diuretic, worsening constipation, the same thing being true for alcohol and other teas. Soup or any kind, fruit and vegetable juices are good sources of hydration. A hot cup of tea may trigger constipation.

Hydration is essential for each of us, but especially for pregnant women, who are in more danger of dehydration than before pregnancy. In addition, the water introduced in our organism will soften stools, making them easier to be eliminated. Six to 8 glasses of water per day are recommended for adults, and even more for those who experience constipation.

Exercise Daily to Strengthen your Muscles

Pelvic muscles are very important for rapid elimination of toxins from your body. If they are untrained, it can be hard even to eliminate a normal stool, not to mention constipation.

Perhaps you heard about Kegel exercises, simple actions that anyone can do, meant to increase the efficiency of the pelvic muscles. This type of exercises involves strengthening the pubococcygeus muscles as much as possible, then relaxing for 10 seconds.  The simplest way to do these exercises involve interrupting the flow of urine: while urinating, strengthen your pubococcygeus muscles, the flow of urine stops, maintain this state as much as possible, then relax for 10 seconds and then start over. By training pelvic muscles, it will help not only to eliminate stools more easily, either hard or soft, but it could help with labor as well. – Read more!

Among the daily exercises, doctors recommend moderate physical activity (20 – 30 minutes of swimming or walking, 3 times per week). It helps digestion, accentuate the state of well-being and physical shape of the pregnant woman, preparing her for childbirth. And most active expecting mothers claim they had a shorter and easier labor, and that they recover much faster after birth.

Don`t Force Yourself!

If you abstain too much or you visit the toilet too often having the thought of eliminating a stool, you`ll exhaust yourself quickly, you`ll cause yourself pain and hemorrhoids in the end. Hemorrhoids are a bunch of veins located outside the rectum and which are very uncomfortable. The common signs of hemorrhoids are pain, itching and burning. Sometimes hemorrhoids bleed, which may very well concern you. The discomfort created by them is very unpleasant, making you to avoid the bathroom and, therefore accentuating constipation.

So relax yourself and let nature run its course! Help yourself by a small chair or stool placed in front of the toilet that you can use to support your legs. It will relieve you of tension.

Medicine and Constipation

Prenatal vitamins are ideal for you and your baby`s health, but sometimes can lead to constipation. Iron, which is present in most prenatal vitamins, causes constipation – the stools have dark color and are sticky. However, iron is necessary to deal with fetal development and changes that start to occur within the mother`s body. It also maintains anemia in normal limits and is of real help for blood excess which is really required during this period. Most of the times, a healthy diet that is rich in fibers helps to eliminate any form of constipation due to vitamins. There are also supplements which can help alleviate the symptoms, such as magnesium, vitamin C, dried or fresh prunes, even peaches.

It`s recommended to avoid laxatives as much as possible, no matter if natural or synthetic because active substances present in them cause intestinal contractions which may lead to uterine contractions. The body becomes addicted by the effect of laxatives, making from constipation a long-term issue after giving birth. Also, castor oil leads to uterine contractions even though is known as a good laxative, mineral oils reduce the absorption of important vitamins for the pregnancy.

Get in touch with the doctor immediately if the constipation is accompanied by abdominal pain, diarrhea. Also, if the stool is accompanied by mucus, blood spots or is rare (once every 3 days) you should contact your doctor right away.

Remedies for Severe Constipation

  • Ginger is one of the best remedies against constipation and indigestion during pregnancy. Add it raw to your diet!
  • Garlic is good every time, even when you are pregnant. It help to eliminate gas and when bloating. It also strengthens the colon and alleviates constipation.
  • Fresh and dry fruits or vegetables. Raw or slightly cooked, preferably with peel if possible. Cereals, bread, peas, beans are also good. You should remove white bread and refined rice as well if you can and choose bread from whole grains instead.
  • It`s better to have 6 small meals per day than 3 big meals. You`ll be experiencing less gas and you`ll not feel so bloated all the time.
  • The bravest pregnant women or the ones who are more affected by constipation can drink a glass of prune juice. It makes wonders.

So now you have improved your knowledge a bit and you have at least an idea of how to relieve constipation during pregnancy. Apply some of the methods above and try to get rid of your constipation.

Image courtesy of momjunction.com

Show Comments

409 Comments

  1. MonteSlova April 30, 2022
  2. jdhwukhe May 19, 2022
  3. tbpvydzg May 20, 2022
  4. irpxthsm May 21, 2022
  5. igqccxlg May 21, 2022
  6. qzlsrlbo May 21, 2022
  7. asreidaa May 21, 2022
  8. krzmwsbh May 22, 2022
  9. tkjphlod May 23, 2022
  10. tginbknb May 26, 2022
  11. Vernonhor May 30, 2022
  12. RalphLep June 3, 2022
  13. IverDarm June 4, 2022
  14. ChesterDyesy June 4, 2022
  15. qecgujim June 5, 2022
  16. Stromvar June 7, 2022
  17. RalphLep June 10, 2022
  18. RalphLep June 11, 2022
  19. alhmgtux June 13, 2022
  20. tvlwjuuf June 13, 2022
  21. MichaelGag June 17, 2022
  22. MichaelGag June 18, 2022
  23. MichaelGag June 19, 2022
  24. qkmowlvg June 20, 2022
  25. GeorgeEaset June 22, 2022
  26. GeorgeEaset June 22, 2022
  27. GeorgeEaset June 23, 2022
  28. loznoojx June 24, 2022
  29. Koswzh June 27, 2022
  30. Ronaldbof June 27, 2022
  31. JefferyHaivy June 29, 2022
  32. JefferyHaivy June 30, 2022
  33. JefferyHaivy July 1, 2022
  34. KatineElEt July 2, 2022
  35. JefferyHaivy July 3, 2022
  36. KatineElEt July 4, 2022
  37. JefferyHaivy July 4, 2022
  38. JefferyHaivy July 5, 2022
  39. Michaelcox July 7, 2022
  40. FrankVax July 9, 2022
  41. Michaelcox July 9, 2022
  42. FrankVax July 10, 2022
  43. Michaelcox July 11, 2022
  44. FrankVax July 12, 2022
  45. ShaynaElEt July 14, 2022
  46. BrandonDED July 14, 2022
  47. JoeteElEt July 15, 2022
  48. Jefferyheike July 16, 2022
  49. Jefferyheike July 18, 2022
  50. JoeteElEt July 18, 2022
  51. Jefferyheike July 19, 2022
  52. ChandaElEt July 20, 2022
  53. Jefferyheike July 20, 2022
  54. AvivaElEt July 21, 2022
  55. Richardmig July 21, 2022
  56. DortheaElEt July 22, 2022
  57. Pillmic July 22, 2022
  58. VerieeElEt July 22, 2022
  59. SuzannElEt July 24, 2022
  60. Pillmic July 24, 2022
  61. SalliElEt July 24, 2022
  62. Richardmig July 25, 2022
  63. DarsieElEt July 25, 2022
  64. Pillmic July 25, 2022
  65. TandiElEt July 25, 2022
  66. MabelleElEt July 26, 2022
  67. TandiElEt July 26, 2022
  68. Pillmic July 27, 2022
  69. JenneeElEt July 27, 2022
  70. AbagaelElEt July 27, 2022
  71. Pillmic July 28, 2022
  72. HerminaElEt July 28, 2022
  73. ShaylaElEt July 28, 2022
  74. AudreElEt July 29, 2022
  75. VerenaElEt July 29, 2022
  76. HestiaElEt July 29, 2022
  77. RobertCit July 30, 2022
  78. DixieElEt July 30, 2022
  79. RobertCit July 31, 2022
  80. LaureenElEt July 31, 2022
  81. FranniElEt August 1, 2022
  82. Jamessmola August 1, 2022
  83. PearlElEt August 2, 2022
  84. Jamessmola August 3, 2022
  85. BobbieElEt August 3, 2022
  86. Darnellbeish August 4, 2022
  87. LeslieElEt August 4, 2022
  88. Darnellbeish August 5, 2022
  89. Darnellbeish August 6, 2022
  90. TrudieElEt August 7, 2022
  91. HonorElEt August 7, 2022
  92. Darnellbeish August 7, 2022
  93. TeddieElEt August 8, 2022
  94. JaynellElEt August 8, 2022
  95. Darnellbeish August 9, 2022
  96. MarrileeElEt August 9, 2022
  97. JenneeElEt August 9, 2022
  98. DulceaElEt August 9, 2022
  99. Darnellbeish August 10, 2022
  100. JenneeElEt August 10, 2022
  101. CarolanElEt August 10, 2022
  102. Darnellbeish August 11, 2022
  103. AshleighElEt August 11, 2022
  104. FanyaElEt August 11, 2022
  105. KelseyElEt August 12, 2022
  106. Darnellbeish August 12, 2022
  107. CarolinElEt August 12, 2022
  108. LaurellaElEt August 13, 2022
  109. FifineElEt August 13, 2022
  110. SheelaghElEt August 14, 2022
  111. FifineElEt August 14, 2022
  112. Darnellbeish August 14, 2022
  113. SheelaghElEt August 15, 2022
  114. FifineElEt August 15, 2022
  115. GwenoreElEt August 16, 2022
  116. Jordanlaw August 19, 2022
  117. Jordanlaw August 20, 2022
  118. incuchrib August 20, 2022
  119. Thomasdelty August 21, 2022
  120. Thomasdelty August 23, 2022
  121. GladiElEt August 23, 2022
  122. LA August 24, 2022
  123. GY August 24, 2022
  124. FA August 24, 2022
  125. JeraleeElEt August 24, 2022
  126. Thomasdelty August 24, 2022
  127. Thomascok August 24, 2022
  128. JoannElEt August 24, 2022
  129. JoannElEt August 25, 2022
  130. KyrstinElEt August 25, 2022
  131. Thomasdelty August 25, 2022
  132. BertheElEt August 26, 2022
  133. Peterlew August 26, 2022
  134. KaitlynnElEt August 26, 2022
  135. DavinaElEt August 27, 2022
  136. GladiElEt August 27, 2022
  137. Peterlew August 28, 2022
  138. JeraleeElEt August 28, 2022
  139. ChelsaeElEt August 28, 2022
  140. KyrstinElEt August 29, 2022
  141. EmaliaElEt August 29, 2022
  142. Peterlew August 29, 2022
  143. Perryjaw August 29, 2022
  144. CasandraElEt August 30, 2022
  145. KarryElEt August 30, 2022
  146. AmataElEt August 31, 2022
  147. Peterlew August 31, 2022
  148. brand cialis online September 1, 2022
  149. GennieElEt September 1, 2022
  150. Exceest September 2, 2022
  151. LettiElEt September 2, 2022
  152. DeeynElEt September 2, 2022
  153. Georgecex September 3, 2022
  154. EmaleeElEt September 3, 2022
  155. Jeffreygib September 4, 2022
  156. Juibrerit September 4, 2022
  157. StephineElEt September 4, 2022
  158. Jeffreygib September 5, 2022
  159. Groonract September 6, 2022
  160. RobenaElEt September 6, 2022
  161. Jeffreygib September 6, 2022
  162. RobenaElEt September 6, 2022
  163. Vernonvog September 7, 2022
  164. LoreenElEt September 7, 2022
  165. DennisHom September 8, 2022
  166. HildeElEt September 8, 2022
  167. aftelve September 8, 2022
  168. Vernonvog September 8, 2022
  169. TallouElEt September 9, 2022
  170. DennisHom September 9, 2022
  171. TallouElEt September 9, 2022
  172. MarilinElEt September 10, 2022
  173. Yonrit September 10, 2022
  174. DennisHom September 11, 2022
  175. Joydrok September 11, 2022
  176. AdoreeElEt September 11, 2022
  177. MindyElEt September 11, 2022
  178. ScottKer September 13, 2022
  179. Fralief September 14, 2022
  180. MavisElEt September 14, 2022
  181. JuanitaElEt September 15, 2022
  182. MaisieElEt September 16, 2022
  183. BrandonReels September 17, 2022
  184. EachelleElEt September 17, 2022
  185. Ignonumma September 18, 2022
  186. Hillcak September 18, 2022
  187. JoeteElEt September 18, 2022
  188. MarrisElEt September 19, 2022
  189. DorolisaElEt September 20, 2022
  190. MichaelElini September 20, 2022
  191. JasonFeank September 20, 2022
  192. Charlesdap September 21, 2022
  193. MartyElEt September 21, 2022
  194. Suerit September 21, 2022
  195. MerolaElEt September 22, 2022
  196. MichaelElini September 22, 2022
  197. AshlenElEt September 23, 2022
  198. JasonFeank September 23, 2022
  199. CharitaElEt September 23, 2022
  200. MichaelElini September 24, 2022
  201. CharitaElEt September 24, 2022
  202. JasonFeank September 25, 2022
  203. 7 free online slots machines September 25, 2022
  204. NaniceElEt September 25, 2022
  205. MichaelElini September 25, 2022
  206. ChelsaeElEt September 26, 2022
  207. JasonFeank September 26, 2022
  208. PennyElEt September 27, 2022
  209. MichaelElini September 27, 2022
  210. TammieElEt September 27, 2022
  211. JasonFeank September 28, 2022
  212. AntonieElEt September 28, 2022
  213. Janerit September 28, 2022
  214. RhiamonElEt September 29, 2022
  215. CharoElEt September 30, 2022
  216. Hillcak September 30, 2022
  217. BrianSoype October 1, 2022
  218. DronaElEt October 1, 2022
  219. Albertkem October 1, 2022
  220. wwwi.odnoklassniki-film.ru October 1, 2022
  221. TwylaElEt October 1, 2022
  222. LeilahElEt October 2, 2022
  223. BrianSoype October 2, 2022
  224. download free onlne courses October 2, 2022
  225. Albertkem October 3, 2022
  226. Richardalova October 3, 2022
  227. CthrineElEt October 3, 2022
  228. RobertTiz October 3, 2022
  229. RickyNiB October 4, 2022
  230. GinnieElEt October 4, 2022
  231. LeroyDyeks October 4, 2022
  232. Michaeldrync October 5, 2022
  233. GinnieElEt October 6, 2022
  234. GinnieElEt October 7, 2022
  235. Brianvaway October 8, 2022
  236. Rhywoto October 8, 2022
  237. Curtismex October 9, 2022
  238. Brianvaway October 9, 2022
  239. VivieneElEt October 9, 2022
  240. TimothyIntem October 10, 2022
  241. Brianvaway October 10, 2022
  242. Brianvaway October 11, 2022
  243. Brianvaway October 11, 2022
  244. RickyNiB October 11, 2022
  245. Brianvaway October 11, 2022
  246. EasterElEt October 12, 2022
  247. neelery October 12, 2022
  248. RickyNiB October 12, 2022
  249. Brianvaway October 12, 2022
  250. EasterElEt October 13, 2022
  251. RickyNiB October 13, 2022
  252. Alvincealt October 13, 2022
  253. GeorgeNeede October 13, 2022
  254. spoorge October 14, 2022
  255. Alvincealt October 14, 2022
  256. GeorgeNeede October 15, 2022
  257. Alvincealt October 15, 2022
  258. GeorgeNeede October 16, 2022
  259. FrancisNob October 17, 2022
  260. Tedrit October 17, 2022
  261. MarrisElEt October 20, 2022
  262. FrancisNob October 21, 2022
  263. emmanuelle béart nude October 23, 2022
  264. Williamjound October 24, 2022
  265. CaseyKaw October 24, 2022
  266. MarvinStYpe October 24, 2022
  267. tấm compact October 24, 2022
  268. Brandonhiz October 31, 2022
  269. MosesFeala November 3, 2022
  270. MosesFeala November 5, 2022
  271. MosesFeala November 6, 2022
  272. Edittef November 7, 2022
  273. JeffreyCHATT November 7, 2022
  274. driency November 7, 2022
  275. JeffreyCHATT November 10, 2022
  276. Charlesendak November 11, 2022
  277. Charlesendak November 13, 2022
  278. EdwinHob November 14, 2022
  279. Asseptors November 15, 2022
  280. MarrisElEt November 15, 2022
  281. SageDymn November 15, 2022
  282. EdwinHob November 16, 2022
  283. remeron online November 16, 2022
  284. roarrop November 17, 2022
  285. EdwinHob November 17, 2022
  286. Bifaple November 18, 2022
  287. บริการ November 18, 2022
  288. DorolisaElEt November 18, 2022
  289. ColbyBooks November 18, 2022
  290. deelvinia November 18, 2022
  291. MartyElEt November 19, 2022
  292. Steventaund November 20, 2022
  293. Frankoxype November 20, 2022
  294. Edwardfet November 20, 2022
  295. MerolaElEt November 21, 2022
  296. BryanBar November 21, 2022
  297. AshlenElEt November 22, 2022
  298. Terryarida November 23, 2022
  299. CharitaElEt November 23, 2022
  300. NaniceElEt November 25, 2022
  301. Josephves November 25, 2022
  302. 658 November 25, 2022
  303. ChelsaeElEt November 26, 2022
  304. Hezknt November 27, 2022
  305. PennyElEt November 28, 2022
  306. meclizine 25mg usa November 28, 2022
  307. CarlosVex November 28, 2022
  308. психолог November 28, 2022
  309. психолог November 28, 2022
  310. Davidglupt November 28, 2022
  311. EliDymn November 28, 2022
  312. Jeffreypaw November 29, 2022
  313. Davidglupt November 30, 2022
  314. JamesUndip November 30, 2022
  315. Jeffreypaw December 1, 2022
  316. WillisSwark December 2, 2022
  317. WillisSwark December 4, 2022
  318. StephenGes December 4, 2022
  319. JamesUndip December 5, 2022
  320. WillisSwark December 6, 2022
  321. Rubengreve December 7, 2022
  322. Equillalk December 9, 2022
  323. Rubengreve December 9, 2022
  324. Edgetdype December 10, 2022
  325. SteveFract December 11, 2022
  326. site December 11, 2022
  327. blivybiab December 11, 2022
  328. Bonsirl December 12, 2022
  329. rucasixb December 12, 2022
  330. SteveFract December 12, 2022
  331. Arthuredgek December 13, 2022
  332. site December 13, 2022
  333. AntoineGem December 13, 2022
  334. Haroldnes December 13, 2022
  335. Adopity December 13, 2022
  336. DanielPaymn December 15, 2022
  337. Haroldnes December 16, 2022
  338. VernonPhife December 16, 2022
  339. buy ivermectin 3mg December 16, 2022
  340. Смотреть онлайн December 16, 2022
  341. Haroldnes December 17, 2022
  342. Haroldnes December 18, 2022
  343. JeremyAvapy December 18, 2022
  344. Peterreela December 20, 2022
  345. 143 December 22, 2022
  346. gay porno December 23, 2022
  347. porno onlyfuns December 23, 2022
  348. porn boobs December 24, 2022
  349. child porn December 24, 2022
  350. 463 December 25, 2022
  351. 498 December 25, 2022
  352. teen porn December 25, 2022
  353. free porno December 25, 2022
  354. gay porno December 25, 2022
  355. Ringtonesnug December 27, 2022
  356. children porn December 28, 2022
  357. how to buy cialis December 29, 2022
  358. new porn December 30, 2022
  359. child porn January 3, 2023
  360. Harga Jayamix January 3, 2023
  361. Donaldhet January 6, 2023
  362. Donaldhet January 7, 2023
  363. Donaldhet January 8, 2023
  364. Donaldhet January 10, 2023
  365. teen porn January 11, 2023
  366. Donaldhet January 11, 2023
  367. Darrelllon January 11, 2023
  368. Darrelllon January 12, 2023
  369. gay porno January 13, 2023
  370. Darrelllon January 13, 2023
  371. Darrelllon January 14, 2023
  372. porn child January 15, 2023
  373. Hentai January 16, 2023
  374. incussy January 16, 2023

Leave a Reply