What do you think, is it bad to eat watermelon at night while pregnant? Well, this is one of the questions we`ll try to answer in this article that we completely dedicated to watermelons.
If you are pregnant and is the watermelon season, you`ll want to benefit of this delight as much as you can. Watermelon is more than just a good fruit that will easy your appetite for something sweet and cold, it`s also deposit of advantages and it would be a pity not to profit from it.
Traditionally, this fruit has become during pregnancy an important food to consume. It can be used in salads, sauces, juices and desserts.
Watermelon is a fruit appreciated by a lot of people due to the hydration that it offers during hot summer days, but also due to many benefits it brings to pregnant women.
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Is It Safe to Eat Watermelon during Pregnancy?
If you are expecting a baby, the advantages of consuming this amazing fruit are even more tasteful.
It Reduces the Risk of Preeclampsia
Watermelon may replace tomatoes from salads with great success. And not only because it`s also red and you`ll have a “happy” salad, but mainly because watermelons contain lycopene, an antioxidant that can be found in red fruits and vegetables that reduces blood pressure, therefore lowering the risk of preeclampsia.
Fights against Dehydration & Morning Sickness
Watermelon is a good source of vitamin C, A, B6, potassium, magnesium and thiamin. It`s low on calories, and when it comes to pregnant women, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling. It`s rich in water (92%) and together with sugar fights against morning sickness. So, if you are feeling nauseous, don`t just jump on a lemon, but rather on a watermelon, even though you may have learned since childhood that if you are feeling sick, you should suck a bit of lemon to irritate your gastric mucosa even more. – Read more!
Fights against Cramps
Research has shown that watermelons are full of minerals and these are indispensable to keep you away from those frequent and painful cramps that most women experience during pregnancy. It`s possible that you already take nutritional supplements, but it`s better if you take what your body needs directly from food.
Is It Bad to Eat Watermelon at Night While Pregnant?
If you experience food cravings at night, then you shouldn`t find them. It actually a pretty good idea because watermelon will fill your stomach quite fast and your cravings will disappear. However, there may an issue – because of slow digestion during sleep, the watermelon might remain undigested and this will result in stomach issues the following day. Another issue that may appear if you eat watermelon at night is the need of peeing, which will most likely occur. The intake of that amount of water from the fruit may leave you troubled due to frequent peeing during the night. However, if these aren`t real issues for you, there`s no reason to avoid eating watermelon at night, especially if the quantity is moderate.
Watermelon during Breastfeeding
Be careful! Watermelon should be consumed in moderation during breastfeeding by checking the reaction of the baby after consuming this fruit.
First of all as already mentioned, a watermelon hydrates you. And during pregnancy it seems like you can never drink too much water. Watermelon will help you overcome those necessary 2 L of water per day without any problem. It will help with your blood circulation, a useful thing during the last weeks of pregnancy when your body will start to suffer from water retention and expand much more than the pounds you gained would justify.
Although it has so many benefits, watermelons shouldn`t be consumed with other foods, such as eggs or meat, because it makes digestion difficult and even can lead to indigestion for people who are sensitive.
It`s also recommended for treating constipation rheumatism as well as other diseases that affect the colon.
Watermelon cleans and detoxifies the organism, helping in eliminating the toxins from the liver, protecting the intestines and stimulating the kidney activity. – Check this!
What is truly amazing is that a recent study has discovered that in the case of men, watermelon has real aphrodisiac effects, increasing sexual appetite and stimulating blood circulation. In an extremely low amount, watermelon also contains a certain amino acid with a blood vessel expansion effect, the same as drugs that treat erectile dysfunction. Ironically or not, watermelon was baptized the “red fruit with a blue effect,” alluding to the controversial Viagra pill.
Side Effects from Consuming Watermelons
Can Watermelon Give You Diarrhea?
As already mentioned, watermelons contain lycopene, and if they are consumed in excess, various symptoms such as bloating, indigestion, nausea, gas, vomiting or diarrhea may be occurred. This may be even more serious for older people, because their digestive system is more sensitive. Other issues that may occur due to over-eating watermelons are intestinal disturbance, cardiovascular issues or allergic reactions.
In conclusion, some of the negative effects are:
- Irregular heartbeat.
- Weak pulse.
- Bloating or gas.
- Mild or severe rash.
- Facial swelling.
- Cardiac arrest (rarely).
How It`s Better to Consume It?
There isn`t a single way of serving it. Watermelon is ideal as it is, but it can be added with success to other dishes as well.
Try a salad of watermelon and cucumber upon which you can add feta and olives. How that sounds?
But just as well it works as dessert. Instead of just running to buy ice creams from the supermarket, you can instead make one at home and add watermelon to it.