There`s no one who hasn`t had to deal with exotic spice at least once in his life. It`s almost common knowledge that cinnamon improves specific functions of the human body, but does this happen during pregnancy as well? Here`s a few things about cinnamon you may want to know if you are expecting a baby.
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Is it Safe to have Cinnamon during Pregnancy?
The smell or taste of cinnamon cannot be mistaken, and the flavor of cakes based on this herb makes reference to the taste of all those great products that we used to love during childhood. This spice is rich in phosphorus, iron or magnesium; it also has antibacterial properties and lowers the cholesterol in the blood. That`s why cinnamon is so loved and used so often.
This ingredient is seen as among the most versatile used plants. It makes for a great use of both medicinal and culinary purposes. Generally, there`s a little confusion if it`s safe for expecting mothers to consume this herb, and if so, how much is safe to consume.
As while expecting a child no food is consumed without taking a few precautions, cinnamon doesn`t deviate from these rules. You may want to know that cinnamon while pregnant is beneficial only if it`s consumed in small quantities and with the doctor`s approval. The recommended dose if of 4 – 5 g of cinnamon per day; dietary supplements and tea based on cinnamon can only be consumed when they are involved in treatments and only prescribed by the doctor.
Benefits of Cinnamon
Stuffed cinnamon, in the form of essential oil or a bar, helps us get rid of additional weight, slows down hair loss and stimulates memory. Being one of the best antioxidants, cinnamon fights against stress and keeps our youth. Recently, this ingredient has been found to prevent diabetes and balance blood glucose blood glucose.
This great herb not only delights our papillae, but has an essential role in our health as well. The bark of cinnamon is found in several varieties, but the one that interests us the most is Ceylon cinnamon. Known even since antiquity, Ceylon cinnamon amazes with its beneficial properties to the health and beauty of people. His virtues are praised both in helping people who follow diets as well as in the fight of diabetes or a simple flu.
Besides the pleasant taste and fresh breathing, chewing gum based on cinnamon flavor has a lesser known benefit as well – it stimulates memory. People who chew chewing gum based on cinnamon had better results in memory examinations than those who chewed gum with other flavors or didn`t chew any gum at all, according to a recent study performed by scientists at Wheeling Jesuit University.
Noticing the benefits of this plant in diabetes, it was rather easy to draw another conclusion about whether or not cinnamon can help people lose weight. Thus, it was noted the “appetite suppression” effect, especially when feeling the need for something sweet. Lots of nutritionists recommend using a box that contain cinnamon, coffee, vanilla and orange peels, which are more than enough to smell and remove the need to eat something.
Cinnamon is seen as a food that contains lots of oxidants. It offers a brightening skin and helps in the fight against aging because of stress. There are lots of dietary supplement based on cinnamon capsules which can come in handy when required.
Being known for its antimicrobial and antiviral, cinnamon stimulates the immune system functioning. This plant is a great ally when fighting colds, and it aids with removing chills.
Essential cinnamon oil has an effect on 99% of microbes and is efficient even on those resistant to antibiotics. It`s ideal for treating flu, colds and catarrh. A drop of this oil, 3 times per day, with a bit of honey, has a fast effect. A few drops could be used in the diffuser to clean the room. Essential cinnamon oil has a toning and stimulating role, and successfully treats disorders of the intestines with just 1 – 2 drops in a small teaspoon of powdered milk, 3 times a day.
This plant consumed in large doses can lead to skin rashes. Women with allergies to Peru Balsam or cinnamon bark should stay away from any supplement based on cinnamon. – Find out about this!
Insulin is an essential hormone in using energy and regulating metabolism. It`s essential for distributing sugar in the blood towards cells. The good news is that cinnamon can reduce the resistance of insulin quite a lot, helping this important hormone to achieve its task in the body.
Cinnamon is also associated with a reduced risk of cardiac diseases, the most popular being premature death. In persons with type 2 diabetes, 1 g of cinnamon per day has beneficial effects on blood indicators.
Side Effects of Cinnamon
Any kind of excess involving cinnamon might affect the pregnancy. Once exceeded the recommended dose, it brings lots of side effects on the body. Because it`s a highly aromatic plant that is composed of specific toxic substances of plant nature, it may do more harm than good during pregnancy unless you`re listening to professional advice. – More like this!
Therefore, among the side effects of cinnamon in case of overdose while expecting a baby, we remind:
- The occurrence of contractions.
- Skin rash.
- Burning sensation.
- Allergic reactions.
Can Cinnamon Cause a Miscarriage?
Cinnamon is considered a natural ingredient that may lead to miscarriage, if consumed in excess. This herb stimulates the uterus and can cause uterine contractions. Dietary supplements based on this plant may be a better choice as they are usually measured in doses that are safe. Cinnamon in high amounts can lead to liver toxicity. Cinnamon might be helpful after experiencing a miscarriage as it can encourage healing due to its effect on blood platelets and can help stop bleeding. – Learn more!
Other Uses & Precautions
Expecting mothers shouldn`t use cinnamon in large amounts (culinary uses or less than ½ teaspoon per day) or essential oils based on this herb as it may lead to uterine contractions. As always, talk to your doctor or other medical professional first because using it.
There`s some evidence that the coumarin content of this plant might be harmful in large doses. Ceylon cinnamon has less amount of coumarin, making it safer to be consumed during pregnancy or breastfeeding. It has a much milder taste as well, more suitable for children.