Is it safe to take vitamin E when pregnant? Vitamin E is essential during pregnancy, but just as in the case of other vitamins, it should be consumed in moderation. Let`s find out the benefits that this vitamin offers while pregnancy, as well as the problems it may cause if consumed in excess.
Table of Contents
- 1 What Is Vitamin E?
- 2 How Much Vitamin E Does a Pregnant Woman Need?
- 3 What Are the Benefits of Vitamin E?
- 4 Food Sources of Vitamin E
- 5 Side Effects of Vitamin E
- 6 Is Vitamin E Good for Fertility?
- 7 What Does Vitamin E Do to your Skin?
- 8 Can You Put Vitamin E Oil on a Baby?
- 9 Can I Use Vitamin E Oil on My Skin while Pregnant?
What Is Vitamin E?
Vitamin E is a strong antioxidant that protects the body`s cells from the harmful action of free radicals. This vitamin is fat soluble and very sensitive to oxidation and alkaline environments. It`s stored in the liver, heart, uterus, adipose tissue, testicles blood, muscle, adrenal and pituitary glands. It has lots of qualities that are quite indispensable for anyone who wants to live a healthy life in an industrialized society like we all live these days. This vitamin is especially essential for protecting blood cells, skeletal muscles, the retina of the eyes and the nervous system from free radicals.
How Much Vitamin E Does a Pregnant Woman Need?
The recommended daily dose during pregnancy is 15 mg (20 – 30 IU), depending on what type of choose. You can get the daily requirement rather easily from your diet, which should be more than enough for the proper functioning of your organism. Deficiency of vitamin E occurs in rare situations.
Lots of prenatal vitamins which are taken during pregnancy contain our vitamin, but in very small amounts which don`t harm the pregnancy health. It has the role of protecting the pregnancy and reducing the risk of miscarriage, but only if it`s rationally administered.
In the past, it was recommended to supplement your daily dose of vitamin E by over 400 IU, no matter if you were expecting a child or not. While medicine has evolved and doctors did experiments, they discovered there wasn`t any need of supplementation, much less during pregnancy.
It`s very important to discuss with the doctor who supervises your pregnancy before taking any vitamin supplements while pregnant. This vitamin should only be taken at the exact indication of your doctor and only under specific conditions.
What Are the Benefits of Vitamin E?
- Due to its antioxidants, this vitamin prevents cancer as it protects the health cells of the body from pollutants and free radicals.
- It accelerates the healing of wounds and strengthens your immunity.
- It helps vitamin C to fight the occurrence of carcinogenic cells.
- It preserves the vitamin A integrity.
- It allows better blood circulation in the body.
- It attenuates fatigue, aids to body to recovery after too much effort and increases the performance of the brain.
- It has an anticoagulant action which prevents blood circulation; it reduces the risk of heart disorders, as blood circulation isn`t strangled.
Food Sources of Vitamin E
There`s a few choices of healthy foods which contain vitamin E in well balanced amounts:
- Fortified Cereals.
- Vegetables with green leaves.
- Vegetable oils.
- Whole grains.
Just as in the case of other vitamins, storing or cooking the foods may destroy vitamin E, so it`s best to consume them in their raw natural state.
Here is also the content of vitamin E of some foods per 100g:
|Cooked spinach||2.1 mg|
|Sunflower seeds||36.3 mg|
|Rainbow trout||2.8 mg|
|Vegetable oils||14.4 mg|
|Cooked broccoli||1.5 mg|
Side Effects of Vitamin E
When used in the daily amount that is recommended by the doctor, this vitamin is most likely safe for expecting mothers. There were a few concerns that taking supplements that contain this vitamin may be harmful for the baby when taking early during pregnancy. Still, it`s rather soon to know if this particular issue is a real concern. Until more research is made, just about taking such supplements in early pregnancy without having a discussion with your doctor first.
During breastfeeding, this vitamin is possibly safe as well.
Is Vitamin E Good for Fertility?
Specialists claim that good levels of vitamin E are essential due to the reason that the vitamin can be found in the fluid that surrounds the developing eggs. Deficiencies involving rats have been associated to poor fertility as well. When taken by human males, this vitamin aids a boost the health of sperm as well. It has powerful antioxidant properties for both males and females.
What Does Vitamin E Do to your Skin?
This vitamin works by protecting the body from free radicals, playing an essential part in the aging process. This way, wrinkles are reduced and the skin is kept youthful-looking.
Vitamin E has antioxidant properties that anyone requires. It`s unavoidable for everyone of us to experience issues from environmental stress. Vitamin E generally helps the skin fight the cell mutation in the pollution and sun. It also hydrates and calms any sensitive skin, because has anti-inflammatory properties as well.
Free radicals may prevent the healing of scars, so by applying vitamin E oil on the skin, you`ll help it improve its appearance or repair the damage tissue.
Can You Put Vitamin E Oil on a Baby?
At times, a simple sea salt bath might work a lot better than an eczema lotion for babies. A great natural baby eczema product is vitamin E oil.
An eczema oil treatment for babies consists of a simple virgin olive oil that can be used to moisturize the skin of the baby.
Can I Use Vitamin E Oil on My Skin while Pregnant?
Vitamin E represents an antioxidant that can naturally be found in particular vegetables, seeds or oils. Vitamin E oil can be found as a soft gel, topical treatment and oral capsule. As already mentioned, pregnant women need 15 mg of this vitamin on a daily basis to keep their organism on the right track. Future mothers can apply this oil straight on the skin to aid prevent stretch marks, which represent a common symptom during pregnancy. Talk with your doctor first about the safety of this oil before using any oral or topical preparations.