Kale During Pregnancy: What Benefits Can This Vegetable Bring?

What do you think about consuming kale during pregnancy? Lots of people haven`t even heard too much about this type of cabbage, not to mention about consuming it.

Kale During Pregnancy

Table of Contents

About Kale

Kale (Brassica oleracea) is a type of cabbage of green color, which makes it look like a salad. It`s a cabbage that is less consumed and processed than white cabbage in most countries. It`s frequently consumed in USA, and cultivated in Asia, America and Europe.

This type of cabbage, also known as wild cabbage, is a plant with a life cycle which unfolds over a period of 2 years – a biennial plant – and which grows widely in the wild flora. During the first year of life, the plant has a bunch of large and thick leaves, while in the second year develops a highly branched strain which reaches up to 1m in height.

Kale during Pregnancy: Nutritional Values

There are lots of nutritional values from which to benefit if you choose to consume kale while pregnant. Kale contains vitamin K, C, B, E, A, iron (more than beef meat), calcium, phosphorus, beta-carotene, antioxidants, potassium, magnesium, protein and a lot of fibers. It also inhibits the absorption of iodine in the organism and is low on calories.

This vegetable contains more vitamin C than an orange (67g of kale contains 134% from the recommended daily dose of vitamin C), 133% from the daily dose of vitamin A, 100g contains 150mg of calcium, more than milk.

Also, a cup of cooked kale contains 1300% from the daily dose of vitamin K, so which persons who take anticoagulants should avoid consuming this food.

Consumed regularly, kale strengthen the immune system, protects the organism against cancer, decreases the level of cholesterol and blood sugar, slows the brain`s aging process, protects against tumors and sclerosis.

Health Benefits of Kale

No matter if pregnant or not, choosing to consume kale can bring many benefits regarding general health. Take a small glimpse at some of these benefits of which you can take advantage.

  • Anticancer – In a kale we find over 45 substances with an antioxidant effect. Due to its increased content of flavonoids, carotenoids (especially lutein and beta-carotene) and antioxidants, kale plays an important role in preventing the development of cancer cells and reducing the appearance of oxidative stress in the organism. Oxidative stress represents a crucial factor for a series of affections: degenerative processes, premature aging, atherosclerosis, cataracts, chronic pulmonary disease and several chronic and incurable diseases.
  • Glucosinolates – these are intensely studied substances for their strong antimicrobial and anticancer effect. They are present especially in the family of cruciferae vegetables. Kale is in the top of most research related to preventing colon, breast, ovarian, prostate and gallbladder cancer. Also, glucosinolates are already known for their effect on Helicobacter pylori, a stomach bacteria which causes ulcer. Another property of these substances is their detoxification capacity of the organism at a cellular level, a process also sustained by sulfur compounds in kale.
  • Anti-inflammatory effects – due to its high content of Omega 3 (350mg/100kcal) and vitamin K (817mcg/100gr).
  • Supports the cardiovascular system – the high fiber content of kale (7gr/100kcal) helps in lowering the cholesterol.
  • Supports the detoxification process of the organism – through regulating the level of toxins from the organism. A kale consumed alone or with other vegetables helps the digestion a lot.

Additional Benefits of Raw Kale

  • Lowers the cholesterol;
  • Reduces the risk of heart attack;
  • Prevents heart and chronic diseases that comes with age due to the high content of beta-carotene;
  • Reduces the risk of cancer;
  • Combats anemia due to its high content of iron;
  • Prevents osteoporosis, contributes to healthy bones due to its high content of calcium which is absorbed by the organism;
  • Prevents cataracts, due to its content of carotenoids – lutein and zeaxanthin – which prevents ultraviolet rays from affecting the eyes.

When Can Kale Be Added in the Baby`s Diet?

It`s recommended to be added when you start diversifying the baby`s diet after 6 months of age. Also, as with any food added, it`s recommended the 4 days rule and consulting a pediatrician.

How to Consume It?

Kale can be consumed as fresh salad with salt, pepper, oil and lemon. It can also be cooked for soups, cabbage rolls or baked. Generally speaking, kale can be used just as white cabbage.


Persons who are treated with anticoagulants are recommended to consult a doctor before consuming kale. This is mainly because kale has a high content of vitamin K which can interfere with the medication. It`s also recommended not to be consumed at the same time with foods rich in calcium due to oxidants which prevent calcium assimilation.

Image courtesy of stylesatlife.com

Show Comments


  1. RalphLep June 3, 2022
  2. IverDarm June 4, 2022
  3. ChesterDyesy June 4, 2022
  4. Stromvar June 6, 2022
  5. Ajvcdt June 27, 2022
  6. affordable seo Services September 30, 2022
  7. TimothyIntem October 9, 2022
  8. calculator with history October 20, 2022
  9. situs judi December 9, 2022
  10. get generic singulair pills December 11, 2022
  11. Cresteriz January 25, 2023
  12. Cresteriz February 4, 2023
  13. z-library February 19, 2023
  14. zlibrary February 20, 2023
  15. slot deposit dana March 2, 2023
  16. Get More Information March 3, 2023
  17. Source URL March 4, 2023
  18. Rewiring March 7, 2023
  19. Website source March 9, 2023
  20. Resources March 14, 2023
  21. party rentals Austin March 20, 2023
  22. cost of spironolactone March 29, 2023
  23. best real casino online March 30, 2023
  24. tricor pills April 1, 2023
  25. homosexual April 2, 2023
  26. macrobid 100 mg generic April 3, 2023
  27. how to buy zanaflex 2 mg April 8, 2023
  28. imdur pharmacy April 11, 2023
  29. pyridium 200mg pharmacy April 14, 2023
  30. TrevorBoonync April 19, 2023
  31. buy diamox 250mg April 20, 2023
  32. desmopressinmg purchase April 24, 2023
  33. AngelBoonync April 24, 2023
  34. ラブドール リアル April 25, 2023
  35. tricor 200mg canada April 27, 2023
  36. Ethigue April 29, 2023
  37. how to buy procardia 30mg April 29, 2023
  38. tấm compact April 29, 2023
  39. Iodindila May 4, 2023
  40. pyridium generic May 4, 2023
  41. kız arkadaş ara May 6, 2023
  42. cost of remeron 15mg May 6, 2023
  43. remeron medication May 13, 2023
  44. order trazodone May 15, 2023
  45. Baacak May 16, 2023
  46. live22easypg.online May 17, 2023
  47. ddavp uk May 23, 2023
  48. trazodone australia May 26, 2023

Leave a Reply