From the moment you found out you are pregnant, you`ll have to completely rethink your diet.
Are all teas harmless during pregnancy? A lot of alternative medicine experts claim that using some of these teas while pregnancy is a wonderful way to support optimal health while expecting a baby. Herbal teas can often offer an additional source of nutrients, like iron, calcium or magnesium.
However, due to lack of sufficient research on the matter, specialists recommend prudence when consuming teas during pregnancy. This is mostly because some forbidden teas during pregnancy may cause bleeding, contractions or even miscarriage. Some plants aren`t exactly friendly with pregnancy considering their properties, which otherwise would be beneficial for the human body. The pregnant woman is ultrasensitive and she needs to be very careful about eating or drinking. So, not only that she needs to avoid alcohol or smoking during pregnancy, but there are many herbal teas that should also be bypassed.
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Why Are Some Teas Forbidden during Pregnancy?
Some teas, especially those in the envelope, contain caffeine or other substances which may harm a pregnancy. Experts claim that cytochrome P450 1A2, the major enzyme involved in caffeine metabolism, is absent in the placenta and the fetus. And liquids containing caffeine can traverse the placenta and reach the baby quite rapidly. Moreover, caffeine reduces blood flow to the placenta.
Also, there are plants that have a diuretic effect and lead to dehydration, other ones constipate or on the contrary, have a laxative effect. There are also plants that enter the stomach mucosa and the small intestine, while other ones contain toxic substances which can get through to the placenta to the fetus.
Plants & Teas Forbidden during Pregnancy
There are some plants which shouldn`t be used in a tea during pregnancy as they may lead to serious problems for the fetus, such as androgyny, blindness or even coma.
Also, uterine stimulating plants are dangerous because they may encourage premature contractions and other internal issues in the body of a pregnant woman which may lead to fetal abnormalities. – Click here!
Lemon oil is one of the items to be avoided because it`s said to be an incentive, but researchers say it`s safe to cook. For safety reasons, you should use lemon oil in moderation.
- Black tea: it contains caffeine and had a diuretic effect.
- Raspberries: are given as being safe by some experts, while other ones say that a long time ago pregnancy women who were on the run used the raspberry leaf to easy labor and speed birth.
- Green tea: it contains caffeine, has a diuretic effect and may lead to dehydration; additionally, it`s thought to reduce the absorption of folic acid.
- Cinnamon: It`s an uterine stimulant; however, it can be used in small doses as a spice.
- Mouse tail tea: it has emenagog action (which causes menstruation) and might trigger miscarriage.
- Rosemary: it`s not recommended while pregnant as it causes gastroenteritis manifested by inflammation of small intestine and stomach lining.
- Wormwood: it stimulates uterine contractions and triggers menstrual cycle.
- Hot pepper: it stimulates uterine contractions.
- Greater celandine: it triggers the menstrual cycle and stimulates uterine contractions, causing premature birth.
- Sweet wood: it stimulates uterine contractions and is emmenagogues (it triggers the menstrual cycle).
- Mistletoe: it triggers menstruation and stimulates uterine contractions; it`s not recommended during breastfeeding as it decreases the milk amount.
- Junipers: they contain essential oil and has bitter substances with emenagog action.
- Comfrey: it contains toxic substances which can easily reach the baby.
- Lavender: it triggers menstruation and isn`t recommended during lactation as it may decrease milk secretion.
- Thyme: it triggers the menstrual cycle and is considered to be a stimulant.
- Basil: it triggers the menstrual cycle and stimulates uterine contractions.
- Salvia: it`s an uterine stimulant due to its estrogenic substances and contains bitter substances; it isn`t recommended during breastfeeding as it reduces the amount of milk.
- Anise: it stimulates contractions.
What Do Experts Say About Forbidden Teas While Pregnant?
Most nutritionists cannot agree when it comes to tea consumption while expecting a baby. If some encourage women to drink tea while pregnant without exceeding certain doses, other ones believe that only a small number of herbal teas and infusions are allowed during the 9 months of pregnancy. However, there are also common points related to some plants that may trigger bleeding, uterine contractions and even miscarriage, and about other plants that are believed to bring a lot of benefits during pregnancy. – Check this out!
Some experts in herbs believe that most of the time, teas are beneficial and safe while expecting as long as the recommended doses aren`t exceeded. They think that herbal tea is a wise choice at the expense of tea based on caffeine. These last ones have a diuretic effect, they reduce the absorption of nutritional substances and deplete adrenal glands. This, while herbal teas hydrate, helps the nutrients to be easily assimilated and even nourish the body during pregnancy. Herbs usually reduce the signs of nausea and can even help prepare your baby for birth. Pregnant people should choose natural herbal teas and avoid teas in envelopes unless the doctor agrees it`s 100% natural. It would probably be safe to go with dandelion, mint, nettle or ginger tea.
Somehow more cautious, other experts claim that tea should be avoided during pregnancy, or at least consumed with caution. They say that in order to assume no risk, it`s maybe best to drink fruit juices, as they have vitamin C, they calm thirst, and help with the digestion and constipation. As it already almost common knowledge by now, there are plants which calm some pregnancy signs and other ones that might harm either the mother or the fetus. However, in both cases, we talk about the ingestion of large amount of tea. If a pregnant woman takes one sip of tea every now and then, there no harm done. – Visit us here!
To avoid complications which may be caused by the ingestion of forbidden teas during pregnancy, it`s recommended to talk to a physician or a nutritionist. If you want to remove any doubt, drink tea in small amounts. A small cup of tea every few days won`t hurt, especially if it`s not from any of the above plants in the list.