Phosphorus is the only mineral in the body which is found in larger amounts than calcium.
An optimal intake of phosphorus has many beneficial effects for health, but the excess of deficiency of this particular mineral predispose to illness.
Magnesium is one of the most important minerals for ensuring a healthy pregnancy. This specific mineral helps in creating and regenerating body tissues.
Are you one of those future mothers who are afraid about the fact that potassium deficiency may affect the development of your baby? Well, your fears may not be unfounded.
How much do you know about calcium, that mineral that is so essential in our lives and that you always hear about anywhere?
As soon as they become pregnant, women usually pay a lot more attention to their daily diet, because the fetus requires a well balanced nutrition to develop in a healthy way. An important element while pregnant is zinc for a healthy embryo development.
At 20 weeks of pregnancy, the iron reserve of the woman`s body is almost finished even when the growing baby needs more red blood cells. This might expose the pregnant woman to a risk of anemia, meaning low levels of iron. Although this risk involves most pregnant women, those who have had recent pregnancies, more than one baby in their womb or have been undernourished at any time during pregnancy, are even more likely to have anemia.