5 Top Drinks Against Morning Sickness & Nausea
Morning sickness is a problem faced by a significant percentage of pregnant women. Because during this period, medication cannot really be used as normal, here are a series of safe drinks that can combat symptoms of nausea and morning sickness.
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General Info on Morning Sickness
Marjorie Greenfield, an expert in obstetrics and gynecology, claims that around 70% of women will experience morning sickness (which actually may appear any time of day) and around 50% of them even vomit. The problems is quite common, but in different degrees. Lots of women experience these symptoms during the entire day, while others only if they didn`t get enough rest. They may start from the week 6 and culminate around weeks 8 – 9 of pregnancy.
To manage symptoms of nausea and morning sickness, the recommended drinks are teas and herbal juices. Any product ingested by the pregnant woman may pose a threat that can lead to complications, so it must be verified carefully before consumed. Therefore, a lot of plants have a reputation to help reverse any symptoms associated with morning sickness, nausea, dizziness, vomiting, headache, indigestion and flatulence. If an expert may consider a certain plant as being safe and efficient, another one may warn about the same plant as presenting risks of miscarriage. It`s always recommended to talk to an experienced midwife or an obstetrician to determine the degree of safety of various teas and if it`s possible to receive a recommendation for a specific drug.
Read more on When Does Nausea Start during Pregnancy?
According to the American Pregnancy Association, the same tea that you drunk after spending a night in the town, will now help you with your morning sickness. Mint is a classical plant that soothes the stomach, no matter how it`s taken (fresh, tea or candies). It seems that its properties are due to the ability of balancing the flow of bile secretion and slowing the function of gastric muscles (both contribute to an easier digestion). Tea can also chill abdominal gas and hiccups, problems faced by some women in early pregnancy. Herbalist Lesley Bremness suggests using hot mint tea for nausea and cold tea for flatulence and hiccups. However, it`s not recommended to women who confront themselves with gastroesophageal reflux.
Ginger is recognized as a classic remedy for nausea, however, there are different opinions regarding the safety of its administration during pregnancy. American Pregnancy Association claims it`s as safe as possible. Due to this reason, it`s recommended to talk to your doctor to establish the proper option for you and consume it in moderation. James Duke, a well known author specialized in herbs, designate ginger as the best possible remedy for nausea or morning sickness. According to the Medical Center of University of Maryland, ginger tea is an efficient and safe choice even for severe vomiting or nausea, as long as the dosage is maintained at least than 1g/day and not more than 4 days in a row. When you are preparing ginger tea from powder, 1g equals ½ teaspoon or a tea bag. A simple method of preparing it is to add a slice of ginger in a hot cup of water.
Raspberry Leaf Tea
Herbalists consider the leaves of this plant just as efficient as its fruits. This is one of the classic plants for pregnancy because they seem to tone the uterus when preparing it for labor. In fact, most varieties of teas also contain raspberry leaf tea, according to American Pregnancy Association (actually, the association claims is completely safe). Other properties of this plant during pregnancy include the ability of improving nausea, offer iron and contribute to an increase in maternal milk production. Ask the doctor that supervises your pregnancy if you are allowed to consume this tea during your trimester of pregnancy (there`s a controversy among experts regarding its safety in early pregnancy). If you are among unlucky pregnant women who suffer of nausea at more than 3 months of pregnancy, you`ll probably have to consume this tea for a longer period of time.
Read more on 17 Ways to Reduce Morning Sickness or Nausea.
Lemons are another well known remedy for calming symptoms of nausea. They can even be smelled during difficult moments or squeezed in water to calm the stomach in specific morning during pregnancy. Depending on taste, you can add honey or sugar.
It may seem unnecessary to outline this, but as long as you consume at least 8 glasses of water every day, it`s easier to overcome symptoms of morning sickness and nausea. In addition, it`s essential to stay hydrated because when you are dehydrated, it`s more likely to feel nauseous, according to most experts in the field. To stay hydrated, try various options to trick your body in accepting liquids – for example, some women who like to eat salty chips become thirsty and so they often drink water, while others stay hydrated by nibbling pieces of ice or extremely cold drinks; it seems that temperature matter as a drink in moderate temperature may determine nausea in some women. Mineral beverages can be of some help, like mineral water or those enriched with electrolytes, especially if you confronted with vomiting. Try to drink your glasses of water between meals.