Sleeping when Pregnant: 6 Advices for Each Trimester of Pregnancy
Sleeping is very important for all people, but during pregnancy it becomes essential.
There are some changes that involve sleeping when a pregnant woman is concerned during all trimesters of pregnancy. During the entire pregnancy, a woman needs a lot of sleep and plenty of rest. The baby is growing inside, so the woman`s body is subject to a lot of stress and energy consumption. That`s why she needs more sleep now than before the pregnancy to be able to regain her strength. The progesterone will also contribute to the sensation of tiredness, leading sometimes to sleepiness.
Each trimester of pregnancy has its own unique symptoms, which can make sleeping more difficult than before the pregnancy.
Table of Contents
- 1 Sleeping during the 1st Trimester of Pregnancy
- 2 Sleeping during the 2nd Trimester of Pregnancy
- 3 Sleeping during the 3rd Trimester of Pregnancy
Sleeping during the 1st Trimester of Pregnancy
During the 1st trimester, a pregnant woman can go through a wide range of emotions, going from fear to ecstasy in short periods of time. The increased hormonal level will make the woman very sensitive and vulnerable from an emotional point of view, going from happiness to sickness in record periods of time.
The causes for difficulties in sleeping are rather common and are mostly because of the hormonal changes within the body. The increased level of progesterone, the hormone that sustains the pregnancy, causes a continuous feeling of tiredness to most pregnant women. The increased hCG can also generate tiredness, which can explain why some pregnant women tend to always feel tired during the 1st trimester and fell better in the second one.
The increased breasts and their tenderness can also make the adaptation more difficult. If you are a person that sleeps on her belly, you may not be able to sleep in this position for the moment.
Your increased uterus and constipation can also cause discomfort during the night. Also add the frequent times when you need the bathroom to urinate and it becomes obvious that a pregnant woman barely finds time to sleep. It`s mostly the progesterone`s fault, which among the fact that makes you sleepy, it also increases the kidney function.
Nausea, a symptom specific for the 1st trimester of pregnancy, will make sleeping to be a real challenge. This pregnancy sign can occur during any moment day or night, especially when you are seating. Also, this symptom can be triggered by a simple smell.
Advices Involving Sleeping during the 1st Trimester
1. Try to get as much sleep as you can. It`s important to find time to rest because lack of sleep can cause your symptoms to worsen.
2. Hydrate yourself as often as possible, but mostly during the day. Drinking liquids during the night will only make you go to the toilet more often which can affect your sleeping hours.
3. Fight nausea with a few snacks or biscuits that should always around you. Eat frequently in small amounts to prevent nausea when being with an empty stomach. Keep some crackers around you at all times to be prepared when nausea appears. Either during the day or in the evening, you need to always have them near you.
4. Sleep on your left side as often as possible. This could be the better side for a good blood circulation. Use a few pillows and place them between your knees and under your belly to feel more comfortable.
5. Try to get to bed at the same hour every night. This will make your organism follow a particular schedule. Soon will become a habit and your body will get used to this.
6. If possible, get some sleep in the afternoon as well. If you are tired, take a few hours to rest even if it`s during the day. Your body will send you the right signals – you just need to listen to it.
Sleeping during the 2nd Trimester of Pregnancy
A lot of pregnant women are very happy when they reach the 2nd trimester of pregnancy. Not only that now the risk of losing the pregnancy has diminished, but most pregnancy symptoms such as frequent urination, lack of sleeping or nausea will disappear. This is the period during a pregnancy when women feel the most comfortable as well as a noticeable increase of energy. They also start to notice the belly growing, although this still isn`t so big to cause any discomfort.
There are many diseases, even ailments that involve sleeping, during the 2nd trimester. To make room for the increased uterus, the diaphragm is obstructed and the breathing becomes rather superficial. This can lead to unpleasant stomach burning sensations. A lot of pregnant women notice they start to have nightmares while their pregnancy is developing. Some of them may even dream they abandon their child or that they lost him. More than this, the dreams may become extremely closer to reality and this may lead to a lot of stress.
Advices Involving Sleeping during the 2nd Trimester
1. To get rid of stomach burnings, try to avoid fats, fried or spicy meals.
2. Always sleep with your head or neck lifted in order to keep the acidity in your stomach as low as possible.
3. Eat small meals frequently during the entire day.
4. Use antacids – they are extremely effective when it comes to controlling gastric acidity.
5. Enjoy your 2nd trimester of pregnancy, but don`t forget about your sleeping hours. If you can get additional time to rest, even better. When sleeping, stay on one side with your hips and knees bent. Place a pillow between your knees, another one under your belly and one in the lower back area.
6. If you want to avoid nightmares, try to avoid eating too much before going to bed in the evening, and try to get rid of your fears by talking with your partner.
Sleeping during the 3rd Trimester of Pregnancy
The 3rd trimester of pregnancy is also the most challenging stage of pregnancy when it comes to sleeping and getting enough rest. Frequent urination, the difficulty in finding a comfortable position to sleep because of the increased belly, the weight gain and the preparation for childbirth, all this will make pregnant women find difficulties when trying to get a good sleep during the last trimester of pregnancy.
The movements and hiccups of the baby can prevent pregnant women from sleeping, and different pains at various intervals can also be expected during this period. The ligaments become softer and they are preparing for birth, the body carries all that additional weight so even walking a few steps from here to there can become difficult.
During your pregnancy you may wake up during the night for no reason causing sleepiness in the morning. Some of the women may realize they started to snore. During the last stages of pregnancy, a lot of women notice their nasal passage has swollen leading to nasal congestion.
During the night, you might face with cramps on your legs during this last trimester. This may be because the muscles of your legs carry a lot of weight and tend to become more and more strained. Once you relaxed during the night, these may alleviate or can lead to spasms and pain.
Advices Involving Sleeping during the 3rd Trimester
1. Sleep on your left side. This could lead to a better blood flow, which is better for your blood circulation to the fetus, kidneys, uterus and to the heart.
2. Try to use a pillow for your body to help you sleep better. Find the right positions in which you feel comfortable sleeping.
3. Avoid carbonated water and juices because they may lead to cramps in your legs.
4. If you notice your legs being swollen and that you start to snore, it`s recommended that you`ll contact your doctor.
5. If you can`t fall asleep, get out of bed and do something to keep you occupied. Read a magazine or a book, watch television or listen to some music. This way you may get a bit more tired and then find it easier to fall asleep.
6. To get rid of cramps in your legs, lift on your toes and contract your muscles. Do this several times before going to bed to avoid cramps during the night.